Carly is joined by Hannah Sawyer, a registered nurse and neuro-linguistic practitioner who helps coach women through her brand The Fit Nurse. They discuss the power of the unconscious mind and ways that you can start breaking patterns that no longer serve you through NLP. 

Carly leads a guided love & kindness meditation that was shared with her as part of a 20 hour Trauma Recovery Yoga training. The meditation is non-religious and can be listened to whenever you need help cultivating gratitude, abundance and giving. To find more out about Trauma Recovery Yoga  and their important work and message, please visit there website at traumarecoveryyoga.org 

Carly is joined by Amanda Asta from Transcend Breathwork to talk about the healing power of breath, ways to break down trauma stored in the body and tips and tricks for dealing with stress, especially during the current pandemic.

Join Carly and Amber as they discuss yoga for gamers and using Twitch to cultivate community and to spread the wellness message to both gamers and non-gamers alike through a virtual platform. 

Join Carly as she talks about the power of plants as medicine.  Herbs and plants have long been used by people across many cultures to treat a variety of ailments, Carly takes a peek at what the science supports. You can find the Healthline article of the 9 Most Powerful Medicinal Plants and the Science Behind Them article here: https://www.healthline.com/health/most-powerful-medicinal-plants

Diet culture is extremely prevalent in the US and around the world. Join Carly as she talks about why that is and breaks down a few of the most popular/trending diets to date including the carnivore diet, paleo diet, keto-diet, and the gluten free fascination. 

Carly is joined by Sarah Bortmas, a chronic pain coach and certified Whole30 coach. Together, Carly and Sarah discuss the importance of food and using elimination dieting to identify triggers to alleviate chronic pain and improve your overall health and wellbeing.

The novel coronavirus pandemic has the majority of the world on lockdown. Carly breaks down the basics regarding COVID-19 and ways to boost your immune system to better fight off colds, flu & the new coronavirus with natural antivirals.

In this episode, Carly is joined by Michael Buckham, a licensed massage therapist and founder/co-owner of Mike's Recovery. Together they discuss the benefits of bathing, the science behind essential oils and aromatherapy, as well as the importance of self care for men specifically. A fun interview, not to be missed!

Carly breaks down the misconceptions and long held beliefs about the massage profession to discuss the benefits of massage therapy for improving your health and wellbeing and why we should all be getting more massages!