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Have you ever considered how the sun, or lack thereof, can impact your mental health? Today, we’re joined by the insightful Dr. Kristin Wild, who illuminates this overlooked environmental factor and its surprising role in depression rates. We journey through the map of America, examining the disparities in sunlight exposure and their potential impact on mental health. 

Venturing into natural medicines, we explore the fertile ground of alternative therapies with Dr. Wild.  As Canada boldly strides towards decriminalizing certain plant medicines, we delve into the rich history and cultural significance of these potent remedies. Shattering common perceptions, we discuss the stark contrast between legal and potentially harmful plant medicines and question why alcohol might be more detrimental than other substances that have been legalized. Prepare to rethink your understanding of health and wellness.

Our illuminating conversation then takes an intriguing turn to unravel the intricate web of generational trauma. We question the shifting environmental sensitivities of our generation and the varying work ethics across generations. As we ponder the escalating mental health crisis in the United States, we explore the potential of plant medicines as a possible solution. Wrapping up our enlightening chat, we urge you to tune into your soul's unique needs and contemplate what your soul may truly desire. Don't miss out on this deep dive into various critical topics that shape our collective well-being.

Remember, your Perch isn’t just a place to sit; it’s a place to seek a higher perspective.