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A short Soul Sessions offering from Vibrational Wellness with Turic Baptiste, this 3-minute guided breathwork practice is designed to help you slow down, reconnect with your body, and regulate your nervous system. This session invites you to return to the present moment through conscious breathing, releasing tension, calming the mind, and restoring energetic balance. Perfect for moments of overwhelm, transition, or when you simply need to realign with your breath and your center.

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