This episode is for the person who is stuck in patterns, thoughts, identities of, "the harder I work, the more success I'll have", or for the person who wants to expand their impact, income, and influence but feels stuck behind a scarcity mindset.

We don't need more mindset chats (in my opinion), what we need is an investement into our energetics. A few shifts that can be a catalyst to your expansion, creativity, and growth in this world.

I share my TOP embodiment tips for you to implement in order for you to see quantum leaps in your own life and/or business. I must say, if you're an entreprenur - this is a MUST listen!

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any guest/interview suggestions, email me @ [email protected]

Today's guest is International Breathwork + Meditation Instructor, and Founder of the Academy of Breath, Ava Johanna.

In this episode, Ava speaks to her love story with Breathwork, founding the Academy of Breath, how to integrate Breathwork into your life, and how to shift from “Scarcity” to “Being in Service” with the work that you share by getting behind your voice and power.

I know you're going to LOVE this one just as much as I did!

Resources:

Website: https://www.academyofbreath.org

Instagram: @avajohanna

Academy of Breath Instagram: @breathworkcertification

Join the Academy of Breath (April Round). Early bird pricing until March 28 (Kelsey's Affiliate Link): https://www.academyofbreath.org/a/33632/T2ojkpPm

Other:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any guest/interview suggestions, email me @ [email protected]

I know that pivoting and evolving is part of life, but I also know how it can sometimes feel super overwhelming! In today's episode, I'm breaking down how my 1% focus became my catalyst for CLARITY on getting me to where I am, and where I want to be!

If you're not inside of my free Soul Share community over on Facebook, make sure you're inside there to hear some exciting announcements and partnerships!

Join here: https://www.facebook.com/groups/643144919589307/

Resources:

Book: Happy Days by Gabrielle Bernstein

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any guest/interview suggestions, email me @ [email protected]

In today's episode, I'm honoured to have the beautiful Lexi Rodriguez! Lexi is an Energetic Embodiment Coach that uses movement, meditation, breathwork and energy work to help her students explore their soul level of being-ness.

I am so grateful to have worked with her for 3 months, which completely transformed my own awareness and connection to myself and my body.

We chat about having a deep knowing by exploring sensations through the body, confidence and authenticity, connecting physical fitness with embodiment and defining a new language around that.

Resources:

Academy of Breath: https://www.academyofbreath.org/lexi

Lexi's Website: http://Lexi-Rodriguez.com

Book with Lexi: https://bookasessionwithlexi.as.me/

Connect with Lexi on IG: @lexi.marie.rodriguez

Book Suggestion: The Power of Intention by Wayne Dyer

If you have any guest/interview suggestions, email me @ [email protected]

Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

How many times have you avoided the empowering habits and practices that you KNOW will take you to higher grounds, simply because you allow the excuse of "having no time" take over.

In today's episode, I cover the importance of starting with managing your ENERGY, so that you can better manage your time. I also cover how to identify what the emotional addiction cycle looks like and how this can control your life.

If you're feeling overwhelmed, anxious, or just not on your game, it's not because of the load you are carrying or the time on your plate, but HOW you are carrying it. I know this episode is going to resonate with so many!

Resources:

Book: Stop Playing Safe: How To Be Braver in Your Work, Leadership and Life by Dr. Maggie Warrell

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any guest/interview suggestions, email me @ [email protected]

Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

I've taken a lot of feedback from you all wanting to hear more about Breathwork and the power that it creates for your life. Today, I cover the foundation of getting into the body, a few of the benefits of Breathwork, and a simple practice to do on a day-to-day basis!

This is a great episode for those who are brand new to Breathwork and wanting to try a short practice on their own to reset the Nervous System and come back to a place of rest and digest.

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any guest/interview suggestions, email me @ [email protected]

Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

In the first episode of 2022, I chat about the importance of VISION and HOW to gain clarity on yours. Without clarity, navigating your path in life OR in business is like driving in a blizzard. You might ultimately reach your destination, but clarity of direction significantly enables your ability to get there fast.

It's easier to bypass this piece when it comes to your goals, or team as an entreprenur and focus on the "strategies" and "work" instead. This leads to everyone running in circles. But by aligning around a clear and compelling vision, you can avoid any wasted effort on your day-to-day tasks.

It's about creating and believing in something that doesn't exist yet. If you can't describe it, you can't create it. And if you feel a little cloudy with this - this episode is PERFECT for you!

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any guest/interview suggestions, email me @ [email protected]

Book suggestion: The Vision Driven Leader by Michael Hyatt

Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

Today's episode with Kait is such a POWERFUL conversation around Self Care and Soul Care around the holidays and I am SO excited for you to hear this. She is incredibly insightful and not only provides tangible tips for anyone around the holidays, but also tips around connecting to your intuition.

I know you're going to love this one, and stick around until the end!

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

Connect with Kait on Instagram: @create.withkait

Book suggestion: The Untethered Soul by Michael A. Singer

Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

Today's episode is for someone who might be in a season of growth or TRANSITION, OR when your gut is telling you to make a change, but you feel scared. OR for the person who feels their life looks great on paper, but just feels OFF.

I have been through some PIVOTS and it's my intention with this episode that you can see yourself in my story in some sort of way and remember that you are not alone.

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1

In today's episode, I'm sharing a quick PEP TALK on my top tips to change your life by achieving your PEAK state. And spoiler alert, it has nothing to do with reading a book, waking up at 5 am, or listening to a motivational podcast.

By shifting my emotions by mastering these 3 main tips, I have been able to completely shift my mood, interactions, actions, and results. Come dive in!

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Book suggestion: The High 5 Habit by Mel Robbins

Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1