This is a simple practical practice you can do any time, any where, with most people probably being non the wiser, that can help massively shift how you are perceiving something in the moment, and at best can shift the whole circumstances to something way more loving and kind to all, especially yourself. 

You see you are love. You came from love. Your true essence is love. But life can sure as hell make it hard to remember that sometimes. This simple technique taps you back into that. 

Its not about sprinkling love and light glitter over poop, but it is about connecting back into the deepest power of creation and centring yourself into a state of peace and tranquility and awareness that can bring new eyes to a situation, and that can help you move with centred compassion and grace, rather than from emotional reactions. Can be a great tool to use in difficult situations or any time in your day when you want to return home to yourself and to the One. 

You can also check out www.heartmath.org for further information about this practice. And read the book here 
 

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