Finding our centre, or being still and peaceful within when the world is anything but around us, can be a deep gift to ourselves, and our lives, as it helps us think clearly, act from a state of present awareness and calmness, and calms the nervous system, which stops us acting from a reactionary place. 

In this Soul Shots! episode I give you a short 5 minute guided meditation that can easily and quickly return you to a state of inner stillness and calm, giving you a better insight into what is happening in your life, and enabling you to move from a place of peace and centred awareness. This is a MASSIVE game changer in life. 

Use as often as you need. 

Soul Shots episodes are guaranteed to be 5 minutes or less and a little tonic to perk up your soul when it's feeling a bit defeated. Take a quick shot when you're short on time, or binge the lot for when you really need help!. Either way, they are here for you. 

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints  directly from the Art shop, or join one of my courses. 

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App  for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.   

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife