Soul Solutions

Episode 204:  Don't Compare; It's an Act of Fear; Empower Yourself By Being Authentic

 Description: Don't compare yourself to others. It is an act of fear and disempowering.  Instead, choose to be authentically you and inspire others.

 Episode Highlights:

·         [2:28] The Danger of Comparing

·         [3:58] Where the Focus Goes

·         [5:25] Be Aware of Accomplishments. 

·         [6:52] From Competition to Appreciation

·         [8:44] Your Imperfections are Authentically You

·         [10:22] Learn You are Enough

·         [11:49] Moving Forward Without Comparing

Episode Links:

 ·         https://terrikozlowski.com/be-your-authentic-self/

·         https://www.verywellmind.com/what-is-the-social-comparison-process-2795872 

·         https://terrikozlowski.com/let-go-of-the-past-to-be-happy/ 

·         https://terrikozlowski.com/3-steps-to-overcome-fear 

·         https://terrikozlowski.com/be-aware-and-mindful/ 

·         https://terrikozlowski.com/youre-worthy-now/

·         https://terrikozlowski.com/how-fear-disguises-itself/ 

·         https://terrikozlowski.com/exploring-possibilities/

·         https://terrikozlowski.com/know-your-purpose/ 

·         https://terrikozlowski.com/boundless-living/

·         https://terrikozlowski.com/be-aware-and-mindful/

·         https://terrikozlowski.com/contact-us/ 

LINK: https://terrikozlowski.com/dont-compare-be-authentic/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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https://twitter.com/tmkozlowski

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https://www.pinterest.com/terrikozlowski/

Description: When you courageously choose to savor every aspect of your life, including painful ones, you expand all facets of your authentic self.  
 

Episode Highlights:

·         [2:35] What Does It Mean to Savor Life?

·         [4:25] Savoring Is A Practice

·         [5:55] Why You Procrastinate

·         [7:45] Choices In What You Can Do Right Now

·         [9:00] Eating Mindfully

·         [10:20] You Must Live in the Present to Savor Life

·         [12:05] How To Better Relish Life

·         [13:39] Moving Forward Savoring Life

Episode Links: 

·         https://terrikozlowski.com/see-the-magic/

·         https://terrikozlowski.com/how-to-feel-fulfilled/

·         https://terrikozlowski.com/be-resilient-to-ease-life/

·         https://terrikozlowski.com/fond-memories/

·         https://terrikozlowski.com/learn-to-indulge/ 

·         https://terrikozlowski.com/conscious-living/ 

·         https://terrikozlowski.com/growth-comes-through-discomfort/

·         https://terrikozlowski.com/all-joy-comes-from-spirit/

·         https://terrikozlowski.com/gratitude-practice-effects/ 

·         https://terrikozlowski.com/cycle-of-bad-behavior/ 

·         https://terrikozlowski.com/rejuvenate-yourself/ 

·         https://terrikozlowski.com/cherish-connections/

·         https://terrikozlowski.com/see-the-pain-of-others/ 

·         https://terrikozlowski.com/regain-vitality/ 

·         https://terrikozlowski.com/emotional-triggers/ 

·         https://terrikozlowski.com/deliberate-action/ 

·         https://terrikozlowski.com/be-aware-of-automatic-judging/

·         https://terrikozlowski.com/embrace-life/ 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 202: The Synchronistic Lifestyle; How to Make Your Own Luck

Description: Being fully present allows us to see the synchronous moments in our lives so we respond to them positively, which keeps us moving forward.

·         Synchronicity is Universal

·         Synchronicity is Intentional

·         See the Synchronicities in your life  

1.    Be mindful and aware of the synchronicities.

2.    Be open and receptive to synchronous moments.

3.    Be humble. 

4.    Trust your instincts concerning synchronicities.  

5.    Find and live your passion. 

6.    Let go of the outcome so synchronicities can occur.  

7.    Journal your intentions.  

·         Moving Forward

Episode Links:

·         https://en.wikipedia.org/wiki/Synchronicity

·         https://terrikozlowski.com/be-aware-create-the-dream/

·         https://terrikozlowski.com/let-there-be-mystery/

·         https://terrikozlowski.com/be-aware-and-mindful/

·         https://terrikozlowski.com/see-the-magic/ 

·         https://terrikozlowski.com/you-are-born-with-creativity/ 

·         https://terrikozlowski.com/expand-your-mind/

·         https://terrikozlowski.com/4-ways-to-listen-better/

·         https://terrikozlowski.com/authentic-communication/

·         https://terrikozlowski.com/how-fear-disguises-itself/ 

·         https://terrikozlowski.com/be-your-authentic-self/

·         https://terrikozlowski.com/cultivate-wisdom/

·         https://terrikozlowski.com/retake-power-after-trauma/   

·         https://terrikozlowski.com/passion-improves-results/

·         https://terrikozlowski.com/personal-development-is-the-belief-that-you-are-worth-the-effort-time-and-energy-needed-to-develop-yourself-%e2%80%95denis-waitley

·         https://terrikozlowski.com/be-resilient-to-ease-life/ 

·         https://terrikozlowski.com/3-steps-to-overcome-fear 

·         https://terrikozlowski.com/focus-to-deal-with-distractions/ 

·         

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 202: The Synchronistic Lifestyle; How to Make Your Own Luck

Description: Being fully present allows us to see the synchronous moments in our lives so we respond to them positively, which keeps us moving forward.

·         Synchronicity is Universal

·         Synchronicity is Intentional

·         See the Synchronicities in your life  

1.    Be mindful and aware of the synchronicities.

2.    Be open and receptive to synchronous moments.

3.    Be humble. 

4.    Trust your instincts concerning synchronicities.  

5.    Find and live your passion. 

6.    Let go of the outcome so synchronicities can occur.  

7.    Journal your intentions.  

·         Moving Forward

Episode Links:

·         https://en.wikipedia.org/wiki/Synchronicity

·         https://terrikozlowski.com/be-aware-create-the-dream/

·         https://terrikozlowski.com/let-there-be-mystery/

·         https://terrikozlowski.com/be-aware-and-mindful/

·         https://terrikozlowski.com/see-the-magic/ 

·         https://terrikozlowski.com/you-are-born-with-creativity/ 

·         https://terrikozlowski.com/expand-your-mind/

·         https://terrikozlowski.com/4-ways-to-listen-better/

·         https://terrikozlowski.com/authentic-communication/

·         https://terrikozlowski.com/how-fear-disguises-itself/ 

·         https://terrikozlowski.com/be-your-authentic-self/

·         https://terrikozlowski.com/cultivate-wisdom/

·         https://terrikozlowski.com/retake-power-after-trauma/   

·         https://terrikozlowski.com/passion-improves-results/

·         https://terrikozlowski.com/personal-development-is-the-belief-that-you-are-worth-the-effort-time-and-energy-needed-to-develop-yourself-%e2%80%95denis-waitley

·         https://terrikozlowski.com/be-resilient-to-ease-life/ 

·         https://terrikozlowski.com/3-steps-to-overcome-fear 

·         https://terrikozlowski.com/focus-to-deal-with-distractions/ 

·         

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Description: Acknowledge and embrace life without fear. No matter how small or big, it's an investment in your own development and happiness.

·         What Kind of Life Do You Want to Lead?

·         How Embracing Your Life Appearances 

·         Frost’s Guidance for Accepting Your Existence

·         The Reward Of Embracing Change

·         Transforming Your Life

1.    Accept Adaptability to Embrace Life

2.    Seize the Chance to Think Back and Examine Yourself

3.    Embracing Life Means Developing Empathy

4.    Develop Your Ability to Solve Problems

5.    Reassess Priorities

6.    Recognize the Highs and Lows as You Embrace Life

7.    Think for Yourself and Be Confident

·         Moving Forward Embracing Life

Episode Links:

·         https://terrikozlowski.com/past-doesnt-indicate-future/

·         https://en.wikipedia.org/wiki/Mary_Oliver

·         https://terrikozlowski.com/your-knowledge/

·         https://terrikozlowski.com/remove-armor-to-live-authentically/

·         https://terrikozlowski.com/authentic-self-acceptance-is-love/

·         https://terrikozlowski.com/be-aware-of-automatic-judging/

·         https://terrikozlowski.com/learn-able-behaviors-to-increase-your-success-happiness/

·         https://terrikozlowski.com/determining-what-we-need-to-learn/

·         https://terrikozlowski.com/choice-means-letting-go/

·         https://terrikozlowski.com/leap-for-no-regrets/

·         https://terrikozlowski.com/taking-chances/

·         https://terrikozlowski.com/master-responses/

·         https://terrikozlowski.com/exploring-possibilities/

·         https://terrikozlowski.com/lessons-learned/

·         https://terrikozlowski.com/relationships-thrive-with-empathy/

·         https://terrikozlowski.com/how-to-feel-fulfilled/

·         https://terrikozlowski.com/believe-in-yourself-for-improvement/

·         https://terrikozlowski.com/projection-makes-perception/

·         https://terrikozlowski.com/dont-compare-be-authentic/

·         https://terrikozlowski.com/be-resilient-to-ease-life/

·         https://terrikozlowski.com/change-is-neutral/

·         https://terrikozlowski.com/see-the-daily-beginnings/

·         https://terrikozlowski.com/contact-us/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 200: 7 Simple Methods to Fill Your Life with Peace

Description: Each day we can choose to breathe in the calmness of peace so that our day is serene.  Peace is a conscious choice we can make each day.

Episode Highlights:

1. [2:43] Slow Down So Peace Can Enter Your Life

2. [4:00] Make Space for Peace by De-cluttering 

3. [4:58] Set Boundaries To Maintain Peace

4. [6:17] Take Time For Yourself

5. [7:38] Let Go To Attract Peace 

6. [9:01] Be Present To Experience Peace 

7. [10:21] Be Authentic & Peaceful

[11:45] Moving Forward With Inner Peace

Episode Links:

• https://page.terrikozlowski.com/stayingpresent 

·         https://terrikozlowski.com/expand-serenity-in-your-life/

·         https://terrikozlowski.com/intrusive-thoughts/

·         https://terrikozlowski.com/create-harmony/

·         https://terrikozlowski.com/identifying-and-managing-4-types-of-stress/ 

·         https://terrikozlowski.com/be-aware-and-mindful/

·         https://www.becomingminimalist.com/creative-ways-to-declutter/

·         https://terrikozlowski.com/3-steps-to-overcome-fear/

·         https://terrikozlowski.com/serve-and-help-others/ 

·         https://terrikozlowski.com/learn-how-to-play-again/ 

·         https://terrikozlowski.com/why-join-a-book-club/ 

·         https://terrikozlowski.com/effective-self-care-plan/ 

·         https://www.psychologytoday.com/us/blog/happiness-in-world/201102/taking-full-responsibility-your-life   

·         https://shop.eckharttolle.com/collections/books/products/the-power-of-now

·         https://terrikozlowski.com/past-doesnt-indicate-future/

·         https://terrikozlowski.com/a-journal-causes-growth/ 

·         https://terrikozlowski.com/be-resilient-to-ease-life/ 

·         

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Description: Being a beacon of light and love in the world encourages others to be inspired by your actions and, therefore, helps the world become better.

Episode Highlights:

[2:45] Where Is Hope?

[4:22] Becoming a Beacon Of Hope

[5:56] Being A Beacon Make A Difference

[7:16] The Pillars Of Being A Lighthouse

[8:23] Ways To Share Your Love

1. [8:29] Show kindness.

2. [8:56] Express gratitude.

3. [9:26] Check in with others.

4. [9:52] Don't be afraid to grin and laugh.

5. [10:15] Spread this uplifting message.

[10:47] Practices To Keep Your Light Shining

[12:29] Moving Forward As Beacons Of Love

Episode Links:

• https://page.terrikozlowski.com/stayingpresent 

·         https://terrikozlowski.com/you-are-worthy-as-you-are/

·         https://terrikozlowski.com/boundless-living/ 

·         https://terrikozlowski.com/compassion-is-human-nature/

·         https://terrikozlowski.com/see-hope-not-despair/

·         https://terrikozlowski.com/equilibrium/

·         https://terrikozlowski.com/self-discipline-is-an-investment/

·         https://terrikozlowski.com/relationships-thrive-with-empathy/ 

·         https://terrikozlowski.com/transform-your-life/

·         https://tonyrobbins.com/

·         https://terrikozlowski.com/expand-your-truth/

·         https://terrikozlowski.com/destiny-to-reconnect-to-spirit/ 

·         https://terrikozlowski.com/be-aware-create-the-dream/ 

·         https://terrikozlowski.com/be-assertive-yet-kind/ 

·         https://terrikozlowski.com/perfectionism-blocks-success/

·         https://terrikozlowski.com/check-on-others/ 

·         https://terrikozlowski.com/laughter-stops-the-pain/ 

·         https://terrikozlowski.com/all-joy-comes-from-spirit/

·         https://terrikozlowski.com/projection-makes-perception/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 198: Words Are Powerful. Use Them In A Positive Way.

Description: Words have power. Yet when you are upset, you spew venom and negativity.  Instead, choose words carefully and create growth and prosperity.

Episode Highlights:

·         [2:53] Words As Weapons

·         [4:31] The Power of Self-talk

·         [6:01] The Power of Gossip

·         [7:45] Words Are Seeds

·         [9:24] Be Impeccable With Your Words 

·         [10:41] Moving Forward Using Words Wisely

Episode Links:

• https://page.terrikozlowski.com/mindsetexercise

·         https://terrikozlowski.com/projection-makes-perception/

·         https://terrikozlowski.com/influence-positively/

·         https://terrikozlowski.com/story-reframing-is-a-tool/ 

·         https://terrikozlowski.com/release-fear-connect-with-others/ 

·         https://terrikozlowski.com/how-fear-disguises-itself/ 

·         https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/

·         https://terrikozlowski.com/expand-your-truth/ 

·         https://terrikozlowski.com/retake-power-after-trauma/

·         https://terrikozlowski.com/regain-vitality/ 

·         https://www.drphil.com/show-pages/lifecodebook/ 

·         https://terrikozlowski.com/cycle-of-bad-behavior/ 

·         https://terrikozlowski.com/be-aware-of-automatic-judging/

·         https://terrikozlowski.com/be-encouraging-to-others/

·         https://www.youtube.com/watch?v=5cyQVu_8EFc 

·         https://terrikozlowski.com/authentic-communication/

·         https://www.miguelruiz.com/the-four-agreements

·         https://terrikozlowski.com/be-aware-create-the-dream/ 

·         https://terrikozlowski.com/4-ways-to-listen-better/ 

·         https://terrikozlow

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Description: Stewardship is the key to balance. When you learn to manage life as a whole and not just its pieces, you live authentically.

Episode Highlights:

·         [3:03] What’s Life Management?

·         [4:47] Three Aspects Of Life Stewardship

·         [6:28] Practicing Stewardship

·         [8:15] Iterative Mindset To Overcome Missteps

·         [10:06] Moving Forward As A Steward Of Your Life

Episode Links:

• https://page.terrikozlowski.com/mindsetexercise

·         https://terrikozlowski.com/balance-is-powerful/ 

·         https://terrikozlowski.com/past-doesnt-indicate-future/ 

·         https://terrikozlowski.com/control-is-a-lie/ 

·         https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnout

·         https://terrikozlowski.com/habits-form-routines-for-success/ 

·         https://terrikozlowski.com/learn-to-indulge/

·         https://terrikozlowski.com/youre-more-than-enough/

·         https://terrikozlowski.com/expand-your-mind/ 

·         https://terrikozlowski.com/how-you-react-or-respond-matters/ 

·         https://terrikozlowski.com/we-adapt-to-change-easily/

·         https://terrikozlowski.com/live-how-you-want/ 

·         https://terrikozlowski.com/gaining-stability/

·         https://terrikozlowski.com/amusement-to-relax/

·         https://terrikozlowski.com/purposely-envision-your-life/

·         https://www.youtube.com/watch?v=yxDLhkHN_F0&t=2298s

·         https://terrikozlowski.com/persistence-creates-dreams/

·         https://terrikozlowski.com/taking-chances/ 

·         https://terrikozlowski.com/cultivate-wisdom/

·         https://terrikozlowski.com/reflect-on-life/ 

·         https://terrikozlowski.

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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www.RavenTranscendingFear.com

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Episode 196: More Ways To Increase Awareness To Empower You And Your Dreams

Description: Being aware means possibility abounds.  Be mindful of feedback so you can move forward and create the life of your dreams.

Highlights:

·         How Self-Aware Are You?

·         Proven Benefits of Awareness

1.    Know Yourself And Expand Your Self-image 

2.    Know Your Vision And Apply It   

3.    Be Self-guided

4.    Extend Yourself By Helping Others

5.    Inspiring Others

·         Moving Forward With Awareness 

Links:

·         https://page.terrikozlowski.com/staying-present  

·         https://terrikozlowski.com/clear-your-mind/

·         https://www.ncbi.nlm.nih.gov/pubmed/12703651 

·         https://terrikozlowski.com/alignment-and-authenticity/

·         https://terrikozlowski.com/no-blame-take-responsibility/

• https://terrikozlowski.com/be-aware-of-automatic-judging/ 
• https://terrikozlowski.com/to-motivate-or-inspire-that-is-the-question/

·         https://terrikozlowski.com/cultivate-wisdom/

·         https://terrikozlowski.com/how-to-react-to-disappointment-like-a-winner/

·         https://terrikozlowski.com/how-you-react-or-respond-matters/

·         https://terrikozlowski.com/your-vision-for-2019/ 

·         https://terrikozlowski.com/grow-by-stretching/

·         https://terrikozlowski.com/believe-in-yourself-for-improvement/

·         https://terrikozlowski.com/how-fear-disguises-itself/

·         https://terrikozlowski.com/expand-your-mind/ 

·         https://terrikozlowski.com/moving-out-of-our-comfort-zone

·         https://terrikozlowski.com/how-to-influence-others-regardless-of-your-position-3/   

·         https://terrikozlowski

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/