In this episode of Soul Sparks, host Saima sits down with author and consciousness guide Stacie Shifflett to explore why real transformation begins with clarity and emotional calm, not action. Drawing from lived experience and deep self-inquiry, Stacie shares why calming internal reactions is the true starting point for meaningful change.

This conversation is for anyone feeling overwhelmed, emotionally reactive, or stuck in repeated patterns. Listeners will learn how emotional triggers quietly shape daily decisions and how awareness can create space for lasting joy and intentional living.

About the Guest:

Key Takeaways:

Clarity starts with honestly understanding where you are right now

Emotional triggers are signals, not problems, pointing toward self-awareness

Trying to fix everything at once often leads to solving the wrong problem

Awareness of reactions restores personal power and emotional balance

Small, intentional inner shifts can create powerful ripple effects

How to Connect With the Guest:

Free Resources:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

Many people meditate, pray, and seek growth—yet still feel stuck in the same emotional patterns. This episode explores why feeling spiritually stuck isn’t failure, but a sign that something essential is being overlooked.

Hosted on Soul Sparks, this conversation is for anyone feeling frustrated with their spiritual progress. Host Saima speaks with Reverend Steven Golden about how subtle mindset shifts, gratitude, and conscious thought can create real emotional and energetic change in daily life.

About the Guest:

Key Takeaways:

Feeling spiritually stuck often begins with unconscious thought patterns

Gratitude and self-love can immediately shift emotional states

Conscious thoughts influence subconscious patterns and daily experience

Small morning practices can set the tone for the entire day

Understanding yourself as a spiritual being changes how you respond to life

How to Connect With the Guest:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

What if your pain is not a flaw to fix but a doorway to awakening? In this episode of Soul Sparks, host Saima sits down with spiritual healer and teacher Ajita Shah to explore how healing becomes a return to our true self.

This conversation is for anyone feeling stuck in repeated emotional or relational patterns. Ajita shares how early wounds shape identity, why nothing is truly broken within us, and how awareness, self-love, and clarity can gently transform suffering into empowerment and joy.

About the Guest:
Ajita Shah is a spiritual healer and teacher who has worked with energy since early childhood. She integrates psychology, ancient wisdom, and her healing modality known as Omni Souls.

Key Takeaways:

Healing is about unbecoming false beliefs, not fixing yourself

Repeating life patterns often point to unresolved core wounds

Awareness and clarity are the first steps toward real change

Self-love restores personal power and emotional safety

Journaling helps identify the root stories behind pain

How to Connect With the Guest:

Website: https://ajitashah.com/ 
Instagram: https://www.instagram.com/ajitashahhealing 

Ajita can be reached through her website and her free weekly Becoming Unlimited circle held every Tuesday.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #healingjourney #emotionalhealing #innerchildwork #selfawareness #spiritualgrowth #selflovepractice #awakeningjoy #traumahealing #personalgrowth #mindbodyspirit

In this episode of Soul Sparks, host Saima sits down with Cindy Costley, founder of The Underlying Answers, to explore what it truly means to return to alignment after years of stress and trauma. Together, they unpack why feeling “not like yourself” is often a signal from the body, not a personal failure.

This conversation is for anyone feeling overwhelmed, disconnected, or stuck in long-term stress patterns. Cindy explains how healing happens across multiple layers of being and how reconnecting with the body can restore calm, clarity, and vitality over time.

About the Guest:

Cindy Costley is the founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT™). Her work integrates science, energy, spirituality, and embodied awareness to support holistic healing.

Key Takeaways:

Trauma impacts the body’s biology, not just the mind

Chronic stress keeps the body locked in survival mode

Cells store patterns of stress, not memories

Symptoms are messages guiding deeper healing

Safety is the foundation for lasting regulation

How to Connect With the Guest: 

Website: https://theunderlyinganswers.com/
Socials: @theunderlyinganswers

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #traumahealing #nervoussystemregulation #mindbodyconnection #holistichealing #emotionalwellbeing #stressrecovery #energyhealing #mentalwellness #inneralignment #healingjourney #selfregulation

What if real transformation begins with one clear decision to stop giving up on yourself? In this episode of Soul Sparks, host Saima speaks with Stanley Bronstein about self love, discipline, and lasting personal change.

Stanley shares his seventeen year journey of transforming his health through simple, consistent choices rooted in commitment and belief. This episode is for anyone who feels stuck, doubts their ability to change, or believes transformation requires extremes. You will hear how identity, habits, and inner alignment create change that lasts.

About the Guest:
Stanley Bronstein is an attorney, CPA, life coach, and author. He transformed his health without surgery or weight loss drugs and has maintained his results for nearly seventeen years by building disciplined, values based systems for life.

Key Takeaways:

Lasting change requires willingness to commit for life, not temporary effort

Belief in yourself shapes outcomes more than motivation

Discipline is about building supportive habits, not self punishment

Commitment removes the option of quitting

Identity change makes old patterns irrelevant

How to Connect With the Guest:
Website: https://thewayofexcellence.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #selflove #personaltransformation #discipline #identityshift #lifelonghabits #mindbodyconnection #innerwisdom #selfgrowth #mentalwellness #personaldevelopment #lastingchange

Sometimes self-worth is not discovered in achievement but rebuilt in moments of loss, uncertainty, and deep reflection. In this episode of Soul Sparks, host Pragya sits down with Julie Feldman for a soulful conversation on how adversity reshapes identity, belonging, and inner value.

This episode is for anyone navigating emotional pain, personal transitions, or questioning their sense of worth. Julie shares how spirituality, yoga, and intentional practices can help reconnect with inner truth and create lasting self-compassion.

About the Guest:

Julie Feldman has over two decades of experience in health, wellness, movement, energy work, and self-development. Her work integrates spirituality, intentional living, and embodied healing practices.

Key Takeaways:

Self-worth is layered and evolves through life experiences

Adversity often reveals deeper truths about identity and belonging

Intentional language can reshape internal narratives

Healing begins with awareness, not perfection

Spiritual practices help rebuild inner stability during change

How to Connect With the Guest:  

Instagram: @aurenda
TikTok: @aurenda
Website: https://aurenda.us
Instagram (personal): @julie.f.feldman

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #selfworthjourney #healingthroughadversity #innerhealing #spiritualgrowth #mindfulliving #emotionalwellness #yogaandhealing #selfdiscovery #personalgrowth #mentalwellness #intentionalliving #innertruth

What if healing did not require effort, force, or even physical touch? In this episode of Soul Sparks, host Saima speaks with Scarlett Seebach about subtle energy, alignment, and gentle ways of reconnecting with your natural rhythm.

This conversation is for listeners curious about Reiki, crystals, human design, or feeling energetically drained without knowing why. Scarlett shares her personal journey into energy work, explains Astral Reiki, and explores how emotional patterns and conditioning can quietly affect vitality, clarity, and alignment.

About the Guest:
Scarlett Seebach is a crystal healing specialist, human design reader, and the creator of Astral Reiki, a no-touch, precision-based energy modality focused on energetic alignment and light replenishment.

Key Takeaways:

Energy work is participatory and works best with openness and awareness

Reiki does not require belief, only permission

Emotional patterns like frustration or suppressed anger can drain energy

Human design offers insight into recurring misalignment themes

Alignment begins with choosing when to give and when to rest

How to Connect With the Guest:
Website & Booking: https://yourabundantdesign.com 

Newsletter: Sign up on her site (sent max once a month — no spam guaranteed)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #reikihealing #energyalignment #humandesign #crystalhealing #spiritualwellness #innerbalance #mindbodyenergy #holistichealing #selfawareness #energywork #subtleenergy #personalalignment

In this powerful episode of Soul Sparks, host Saima welcomes Dr. Jonathan Locust for a deeply grounded conversation on consciousness and spirituality shaped by lived experience. Dr. Jonathan shares how health challenges, spiritual inquiry, and inner healing transformed his understanding beyond inherited belief systems.

This episode is for leaders, seekers, and anyone navigating inner change while carrying real-world responsibilities. You will hear how awareness often expands through disruption, and how gratitude, presence, and service can reshape how we live, lead, and heal.

About the Guest:
Dr. Jonathan Locust is the founder of ConsciRise and works at the intersection of science, spirituality, and conscious leadership. His journey bridges religious upbringing, personal healing, and embodied spiritual practice.

Key Takeaways:

Consciousness often expands through crisis, not comfort

Spiritual growth deepens when lived through the body, not theory

Gratitude and intention actively shape daily leadership and decisions

Healing unresolved experiences can unlock clarity and service

Awareness grows when life is seen as happening for you, not to you

How to Connect With the Guest:
Listeners who want to go deeper with Dr Jonathan or explore the ConsciRise community can connect here:

Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube

Learn more about ConsciRise and join the community for conscious seekers and practitioners.

Join the free community to access curated holistic practitioners, community events, and education

Explore the new structured membership options, including sound and music therapy sessions and monthly guided experiences

Monthly fasting experience at ConsciRise. A flexible, community held practice where participants choose what they fast from and receive support in doing it mindfully, not as a performance challenge

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #consciousleadership #spiritualawakening #innerhealing #mindfulnessjourney #personaltransformation #mentalwellness #selfawareness #healingthroughgrowth #spiritualgrowth #consciousliving #leadershipdevelopment

What if meditation was not about escaping life, but learning how to meet it with clarity and compassion? In this episode of Soul Sparks, host Saima sits down with Stuart Perrin, a seasoned spiritual teacher, to explore meditation as a grounded, practical craft for daily living.

This conversation is for anyone feeling overwhelmed by mental noise, emotional tension, or spiritual confusion. Stuart shares how meditation builds an inner system that supports balance, resilience, and a genuinely open heart in the middle of real life.

About the Guest:

Stuart Perrin is an American spiritual teacher of Rudra Meditation with over 40 years of experience teaching meditation and inner development worldwide. He is the author of Rudra Meditation: Transforming Life’s Tension into Joy and Love.

Key Takeaways: 

Meditation is a learnable craft, not a belief system or quick fix

True inner quiet begins with grounding below the navel

Gratitude is the simplest doorway to opening the heart

A quiet mind allows wisdom to arise naturally

Inner strength is essential for safely working with spiritual energy

How to Connect With the Guest:

Website: https://stuartperrin.com/
Book: Rudra Meditation: Transforming Life’s Tension into Joy and Love (available on Amazon)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #meditationpractice #quietmind #openheart #chakrahealing #kundalinienergy #spiritualgrowth #innerpeace #mindfulnessjourney #healingenergy #consciousliving #selfawareness

What if soul awakening is not about escaping life, but engaging with it more fully? In this episode of Soul Sparks, host Saima speaks with Louis Brantmeyer about awakening the soul through everyday choices, relationships, and integrity.

This conversation is for anyone feeling spiritually curious yet grounded, especially those seeking deeper connection without losing themselves. Louis shares how awakening brings clarity, responsibility, and ethical awareness, not ego or escape.

About the Guest:
Louis Brantmeyer is a dating, relating, and mating coach who supports successful professional men in building meaningful intimacy. He also guides heart-centered entrepreneurs toward authentic growth and impact.

Key Takeaways:

Soul awakening is experiential, not philosophical or performative

Ego does not disappear with awakening and must be consciously observed

Trauma and social conditioning disconnect us from inner alignment

Healing supports life, but should not become one’s identity

Relationships reflect inner wholeness, not unmet emotional needs

How to Connect With the Guest:
Website: https://www.awakenrelentlesslove.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #soulawakening #spiritualgrowth #inneralignment #consciousrelationships #healingjourney #mindfulnesspractice #emotionalwellness #selfawareness #personaltransformation #authenticliving