Let's face it—dating can be the TRENCHES, ESPECIALLY in New York City. In today's episode I share dating tips I wish I knew in my early 20's in the hopes to inspire young women to approach dating with a bit more intention, confidence and self-assuredness.

Planning a wedding is hard—real hard. Here are 5 tips that I used to help me through it and to stay sane.

Dating in your 20's can be the trenches, and I think it's SO important to be intentional when it comes to choosing a partner. I am sharing my experience with the hopes to inspire young women on qualities to look for in a person and to always remember to NEVER settle.

During my last therapy session before the new year, I had a massive break through. I was constantly ruminating and overthinking because I was not pouring into my creativity and catering to the parts of myself that NEEDED catering. In today's episode, I dive deep into this revelation and ultimately how it's shifted how I approach my creative hobbies.

Hello Soul Fam! Welcome back to this months episode of Soul, Spice and Everything Nice. On today's episode, I dive deep into my process of how I go about manifesting the things I desire. I am such a firm believer on getting very clear on all of the things you want and today, I share the tools in which I go about doing so. 

Hello everyone and welcome back to Soul, Spice and Everything Nice! In today’s episode, I open up about my journey to joy, and I offer tools and wisdom on how you can too. Living in a state of joy is our birthright, and today we will dive deep into how you can stay committed to feeling your best every single day.

Welcome back to Soul, Spice and Everything Nice! In today’s episode, my lovely best friend Audrey Kurtz and I dive deep into her experience in film, what it means to be a woman navigating a male dominated industry and her intentions moving forward with creating a safer space on set for all. 

Welcome back to Soul, Spice and Everything Nice. On today’s episode, I talk about my journey to living with intention and the habits I’ve implemented in order to live a life with purpose, and ultimately, recover from my people pleasing tendencies. 

Hello Soul Fam! Welcome back to January's episode of Soul, Spice and Everything Nice. I am so thrilled to welcome my beautiful friend Summer Harrison on the show. Join us as we dive deep into a conversation about her experience with swimming, making it to the Olympic Trials, finding her worth from within, life, love and so much more. 

Hello Everyone! Welcome back to Octobers episode of Soul, Spice and Everything Nice. Today I discuss the power of rejection, and how often times it can be our biggest blessing. For something that can be so heart-wrenching and frustrating for most, I’ve learned to use rejection as one of my spiritual practices, and my wish is to inspire you all to do the same.