Hello Soul Fam! Welcome back to this months episode of Soul, Spice and Everything Nice. On today's episode, I dive deep into my process of how I go about manifesting the things I desire. I am such a firm believer on getting very clear on all of the things you want and today, I share the tools in which I go about doing so. 

Hello everyone and welcome back to Soul, Spice and Everything Nice! In today’s episode, I open up about my journey to joy, and I offer tools and wisdom on how you can too. Living in a state of joy is our birthright, and today we will dive deep into how you can stay committed to feeling your best every single day.

Welcome back to Soul, Spice and Everything Nice! In today’s episode, my lovely best friend Audrey Kurtz and I dive deep into her experience in film, what it means to be a woman navigating a male dominated industry and her intentions moving forward with creating a safer space on set for all. 

Welcome back to Soul, Spice and Everything Nice. On today’s episode, I talk about my journey to living with intention and the habits I’ve implemented in order to live a life with purpose, and ultimately, recover from my people pleasing tendencies. 

Hello Soul Fam! Welcome back to January's episode of Soul, Spice and Everything Nice. I am so thrilled to welcome my beautiful friend Summer Harrison on the show. Join us as we dive deep into a conversation about her experience with swimming, making it to the Olympic Trials, finding her worth from within, life, love and so much more. 

Hello Everyone! Welcome back to Octobers episode of Soul, Spice and Everything Nice. Today I discuss the power of rejection, and how often times it can be our biggest blessing. For something that can be so heart-wrenching and frustrating for most, I’ve learned to use rejection as one of my spiritual practices, and my wish is to inspire you all to do the same.

Hello Soul Fam! Welcome back to this months episode of Soul, Spice and Everything Nice. Today I will be diving into PURPOSE and how we can use our natural gifts and talents to serve and show up for our communities.  How can you start asking the hard questions to start implementing more action into your daily life to create the life of dreams, live more heavily with intention and settling into your true power? 

In today’s episode of Soul, Spice and Everything Nice, I chat with you all about my absolute love of dating myself, and why I adore carving out time to be completely alone. I find so much beauty in isolation and have done some of my deepest means of self-reflection while spending time with me. Whether you are single or in a committed relationship, the journey of dating yourself should never end and should always be a priority. You are all you really have, so why not cherish that relationship in every way possible? 

Hello everyone! Welcome back to my sixth episode of Soul, Spice and Everything Nice. In today's episode, I break down my casting experience with "The Bachelor", how I initially got chosen to be apart of the process, what exactly it entailed and ultimately, why it was one of the most valuable experiences of my life. Stay tuned and enjoy!

Hello everyone! Welcome back to Soul, Spice and Everything Nice. In today's episode, I discuss the power of being CALM. I have been reflecting a lot about how maintaining a sense of ease in the midst of chaos and life itself is a SUPER POWER, and how we can all implement the energy of REST more in our lives. So often we feel that in order to be productive or feel worthy we need to operate from a place of speed and anxiety, and rather, I've found that the calmer I am, the more I am able to get things done and show up more fully and authentically.