I'm in a season of my life where I'm flexing the muscle of being cringe, daily, and it's working magic in my life. I love to create, I love to share content and I love to be seen, but for YEARS I struggled with other people's perception of me. My wish is for you to nurture your inner child, take up space and stop allowing other people's opinions of you to dictate how you show up in the world. Enjoy.

the way you should set standards for your partner, is the exact same way you should set standards for your friends. here is my list of non-negotiables in female friendship.

Let's face it—dating can be the TRENCHES, ESPECIALLY in New York City. In today's episode I share dating tips I wish I knew in my early 20's in the hopes to inspire young women to approach dating with a bit more intention, confidence and self-assuredness.

Planning a wedding is hard—real hard. Here are 5 tips that I used to help me through it and to stay sane.

Dating in your 20's can be the trenches, and I think it's SO important to be intentional when it comes to choosing a partner. I am sharing my experience with the hopes to inspire young women on qualities to look for in a person and to always remember to NEVER settle.

During my last therapy session before the new year, I had a massive break through. I was constantly ruminating and overthinking because I was not pouring into my creativity and catering to the parts of myself that NEEDED catering. In today's episode, I dive deep into this revelation and ultimately how it's shifted how I approach my creative hobbies.

Hello Soul Fam! Welcome back to this months episode of Soul, Spice and Everything Nice. On today's episode, I dive deep into my process of how I go about manifesting the things I desire. I am such a firm believer on getting very clear on all of the things you want and today, I share the tools in which I go about doing so. 

Hello everyone and welcome back to Soul, Spice and Everything Nice! In today’s episode, I open up about my journey to joy, and I offer tools and wisdom on how you can too. Living in a state of joy is our birthright, and today we will dive deep into how you can stay committed to feeling your best every single day.

Welcome back to Soul, Spice and Everything Nice! In today’s episode, my lovely best friend Audrey Kurtz and I dive deep into her experience in film, what it means to be a woman navigating a male dominated industry and her intentions moving forward with creating a safer space on set for all. 

Welcome back to Soul, Spice and Everything Nice. On today’s episode, I talk about my journey to living with intention and the habits I’ve implemented in order to live a life with purpose, and ultimately, recover from my people pleasing tendencies.