Soul Surch

Soul Surch

By Soul SurchSociety & Culture
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Soul Surch episodes

  • Trauma Season Wrap + Resources
    The hosts wrap up the season by sharing more about trauma resources, important things to consider when finding a therapist, and closing thoughts on the trauma season of Soul Surch.
    49 min
  • Trauma + Recovery
    Ava and Marcela dive into a discussion about what recovering from trauma can look like and continue uncovering the intricacies of living with trauma.
    1 hr 2 min
  • Generational Trauma
    The ladies of Soul Surch are back in episode four of trauma season to discuss generational trauma and the many considerations surrounding cultural trauma and familial trauma.
    1 hr 5 min
  • Diagnosing Trauma
    Episode three of trauma season is about diagnosing trauma and what types of diagnoses typically begin with traumatic experiences.
    1 hr 28 min
  • Intro To Trauma Season
    Marcela and Ava are back to discuss trauma and the ins and outs of therapy, treatment, and considerations for this season for Soul Surch!
    27 min
  • Attachment Talk
    Marcela and Ava are back in 2021 with a new episode of Soul Surch! The friends are discussing attachment styles and all the things that come to their minds when working with attachment-related issues.
    Articles and Resources Mentioned in this episode:
    How Your Attachment Style Impacts Your Relationship
    https://www.psychologytoday.com/us/blog/compassion-matters/201307/how-your-attachment-style-impacts-your-relationship
    The Different Types of Attachment Styles
    https://www.verywellmind.com/attachment-styles-2795344
    Support for Anxious Attachment
    https://www.brightontherapypartnership.org.uk/anxious-attachment/
    The Attachment Theory Workbook
    https://rb.gy/xdlyas
    1 hr 21 min
  • Then There Was 2020...
    Ava and Marcela are back to talk about this year. The year that everyone deems a pretty stressful one. Listen in to hear about how the year has been for the hosts and also, to get a glimpse into what has been getting them through.
    1 hr 12 min
  • Representation + Girlfriends
    On this episode of Soul Surch, Marcela and Ava finally brush the surface of Ava's favorite show of all time, Girlfriends. The hosts discuss how representation in TV and media influences identity exploration for people of color.
    50 min
  • Tone Policing
    Ava and Marcela spend some time exploring tone policing and what it truly means, their experiences with it, and share their thoughts and feelings about what it looks like to actively listen to one another. Plus, the ladies share some very time-relevant things in entertainment that have been feeding their souls.
    59 min

About Soul Surch

From the publisher's feed

Embark on a journey to exploring mental health issues in relation to race, identity, and culture every other week with hosts Ava and Marcela of Soul Surch. As young counselors living in Louisiana who connected in graduate school over the very things that their “brain baby” Soul Surch is all about, the hosts of this pod are women of color who are continuing the process of exploring their own identity in this modern and evolving world.