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In Episode 7, Jesse Aaron-Raiz, and I speak about meditation. We ponder over Jesse's personal experiences with mediation, how he got introduced to it, and how, over time, it has revolutionized his life for the better. We talk about how a thing as simple as breath; if we consciously gain control over it, we can make our way through the most stressful and daunting situations. Towards the end, we talk about how meditation is important and why everyone needs to inculcate this simple habit in their lives. Enjoy!