In this episode, I talk about how you can get over self-doubt and step into a higher level of confidence. Believing in yourself is a key element of your ability to make things happen. So I'll discuss different methods that you can use to get over your self-doubt and approach life confidently.

This episode is all about remembering devotion and how doing so can bring us back to a pure and intentional place of service and purpose. I guide you through a meditation intended to lead you back to a place of intention, connection and devotion.

In this episode, I dive into how you can stay in your own lane and break out of the web of comparison. With the entire world being online these days, it can be very challenging to not compare yourself to others. When we spend too much time comparing our lives to others, it can impact our mental health negatively. This episode will help you understand how you can stop comparing yourself to others and strengthen your relationship to yourself with different techniques, mindset shifts, and mental reminders.IG: @kiana_ngWebsite: kianang.comOnline Studio: bodytosoulmovement.com

In this episode, I dive into success and failure. I inquire about your own personal relationship with success and failure and how you can begin to detach from them and re-define them in ways that serve you better. I also discuss how you can break free from your fear towards success and failure.

In this episode, I start off with a quick recap on what I've been working on and through over the past few months. Then, I share my own creative process and how it's changed based on what I've learned about the relationship between creating, serving with purpose, emotions, and intuition. I talk about how you can use your own emotions and intuition to create and make decisions. Plus, I share with you my newest creation that's stemmed from everything I talk about in this episode!

Silencing your inner critic can be challenging. Mostly because it's unconscious for many. A huge part of working with and managing your inner critic is establishing an awareness of it and then replacing it with self-compassion over judgement.⁠ This episode dives into how you can begin to silence your inner critic and negative self talk. I also talk about the relationship between the inner critic and perfectionism.

In this episode, I talk all about how to tap into your creativity and how you can channel divine creative guidance from the universe using tools and techniques to help you do so. Your divine creativity is what's used to create something spiritually-aligned with yourself and your purpose. By using these techniques, you'll be able to start creating with more joy, excitement, and a feeling of purpose.

In this episode, I'm joined by Jared Foote, a personal trainer, animal flow instructor, and mindfulness coach to talk about the importance of movement and mindfulness in everyday life. We dive into how you can build a sustainable movement and mindfulness practice into your lifestyle, as well as what mindfulness really is and how movement and mindfulness are intertwined.

In this episode, I discuss the relationship between shame and vulnerability, the challenges of facing them, and how you can start to overcome the fears and discomforts of both.

In this episode, I offer insight on how you can move through transitional periods or moments of feeling like you're in the "in-between" based on my own personal experiences. I talk about sitting through the uncomfortable moments and how embracing your vulnerability and developing a healthy relationship to yourself and your emotions is so important in these moments of your life.