This episode is all about red light therapy. This has been getting so much attention, especially for skin rejuvenation, on social media and doctors generally agree it's a great option for complimentary treatments. Skin isn't the only thing it's good for. Why is it good specifically for inflammation? We explore this question and more on this episode of the podcast.

Research Articles

https://pmc.ncbi.nlm.nih.gov/articles/PMC3926176/

https://www.jaad.org/article/S0190-9622(19)33160-3/abstract

https://onlinelibrary.wiley.com/doi/abs/10.1002/lsm.22299

https://link.springer.com/article/10.1007/s10103-011-0957-3

https://link.springer.com/article/10.1007/s10103-014-1611-7

This episode we are diving in to the grounding, also known as earthing. Is this just some woo-woo crap or is there some truth to it? I delved in to research that claims there are some potential benefits. I was certainly surprised! Listen to the episode and if you still don't agree or if you're intrigued and want to know more, reach out! I'd love to hear what you think.

Ground Official: Grounding sheets I mention in this episode. (I am not an affiliate.)

Here are some of the research articles that helped me create this episode!

https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8954071/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3576907/

https://www.sciencedirect.com/science/article/pii/S2319417022001585

Today, we'll be diving into the topic of acupuncture mats – those intriguing spiky surfaces that claim to offer a myriad of health benefits.Now, acupuncture mats, also known as bed of nails or acupressure mats, have gained popularity in recent years. They typically consist of a foam mat covered with plastic spikes, designed to stimulate acupressure points across the body. The idea is that by lying on these mats, you can enjoy the benefits of acupuncture just without the needles. Instead, they employ acupressure – the application of pressure to specific points on the body. The mat's surface is covered with plastic spikes or nodes that target these acupressure points, stimulating circulation and promoting a sense of relaxation.

So, the big question on everyone's mind and the whole reason for this episode– do acupuncture mats actually work?

Research Links

https://www.researchgate.net/publication/233934675_Reflexo-Therapy_With_Mechanical_Cutaneous_Stimulation_Pilot_Study

https://www.sciencedirect.com/science/article/abs/pii/S1876382016301172

https://journals.humankinetics.com/view/journals/japa/11/4/article-p487.xml

Recommended Acupuncture Mats

Full Body: https://ebay.us/vpcJXc

Foot Mat: https://ebay.us/qWatW4

Neck pillow: https://ebay.us/wJ6KvO

Eco Friendly w/ carrying case: https://ebay.us/cJZnoi

When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. We partner with eBay in order to help individual sellers make a living, rather than large corporations such as Amazon.

Follow Soul Vibration Wellness on Social Media for more great tips, tricks and research:

Instagram: @soulvibrationwellness

Facebook: www.facebook.com/soulvibrationwellness

Email: [email protected]

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

In this episode I share with you the extensive psycological research and habit theory around keeping new year's resolutions. There is a lot of science out there to help us create habits and achieve goals and it's personally helped me in the last year to achieve more goals than ever before! I've always struggled with keeping my new year's resolutions and finally I started implementing the ideas I share in this podcast and I was amazed at the results so I hope this episode gives you insights that help you to achieve your dream goals in 2024!

Read my full article on the science behine creating and keeping new year resolutions here:

https://www.soulvibrationwellness.com/blog/2024/1/3/the-science-to-keeping-new-years-resolutions

Connect with me on Instagram @soulvibrationwellness

Share your resolutions with me by emailing [email protected]

Become a sustaining member of the podcast! We couldn't do it without you!

https://ko-fi.com/soulvibrationwellness

This episode will give you easy and applicable ways to manage stress based on your stress personality type which we talked about in our prvieous episode. If you haven't listened to that episode, please got to our November 29. 2022 show and do the activities to find out your type! There are many simple ways to get better at stress management and doing so by what your personality type is makes the techniques much more effective.

https://insighttimer.com/

Get your free 30 minute coaching consultation by emailing us at [email protected]

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

What is your stress personality type and how does it hinder or help your response to stress? In this episode I'll give you an exercise that will help you learn what your stress personality is and learn techniques to better help you manage the stressors of life.

In this episode we are talking about chronic inflammation and how it can be a silent villain slowly deteriorating your health over time. Learn what tests to ask your doctor for, lifestyle changes you can make to reduce it and the most recommended food choices by doctors to reduce inflammation in the body.

Episode Links:

Omega Brite Supplements: https://omegabrite.com/product/omegabrite-gelcaps/

www.soulvibrationwellness.com

Quick start guide to anti-inflammatory diet: https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet

More information about inflammatory testing: https://www.health.harvard.edu/blog/should-you-be-tested-for-inflammation-202203292715

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

We are back with the second part in our autumn wellness series and this episode we focus in on the Ayurvedic perspective. This episode is full of tips from one of the world's most ancient medical systems. These are simple yet incredibly affective habits and routines that can bring you vitality during the colder months. We are entering vata season and it's time to get cozy, keep warm and find grounding through diet, exercise and Ayurvedic practices such as yoga, ahbyanga massage, neti and nasya. We get in to all the juicy details so jump on in to the journey with us! The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

Episode Links

Nasya oil: https://ebay.us/LzCa9P

Neti Pot: https://ebay.us/kzfqoE

Find your dosha: https://www.banyanbotanicals.com/info/dosha-quiz/

Yoga for Fall: https://youtu.be/3YSpY7raOZA?si=SJjxuI3tMGtKtzrH

You're listening to the Soul Vibration Wellness Podcast where we dive into the latest research on health, share awesome life hacks and discover the many ways you can optimize your health and habits. We talk about tech that can save lives, amazing new discoveries in the health sciences, age old alternative medicine practices, allopathic and alternative options to give you the knowledge to live your life feeling like the best version of yourself! I'm Drea Tremols, a massage therapist and yoga teacher, a plant mom, roller coaster lover and wellness entrepreneur. I've helped hundreds on their journeys through chronic pain and illness and this podcast was born to be able to help thousands more. So join me the second and fourth Tuesday of every month on the journey to living your best life and most joyful life.

In this episode we are diving into the best ways to stay well as we move from summer to winter. I love autumn but my body and mind really struggle with the transition so today starts a two part series on the best hacks for fall wellness. Today's episode focuses on the western perspective as we talk supplements, happy lights and apps for health and wellness. We hope this episode helps keep you and your family well throughout fall and throughout the colder months.

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.

My favorite happy light: https://ebay.us/9clbH0

Homeopathic Boiron Coldcalm: https://ebay.us/uowj9Y

Insight Timer App: https://insighttimer.com/

Vitamin D3+K2 supplement: https://ebay.us/tXlt3N

Urban Moonshine Elderberry & Echnaceia: https://ebay.us/SV2r5h

Organic Immunity Teas: https://ebay.us/nI5RQo

Please donate on our Ko-Fi: https://ko-fi.com/soulvibrationwellness

Learn more on the blog: https://www.soulvibrationwellness.com/blog/2021/11/2/herbs-for-winter-wellness

Follow us on Instagram: https://www.instagram.com/soulvibrationwellness/?hl=en

Find out about all our offerings on our website: www.soulvibrationwellness.com

Welcome to the Soul Vibration Wellness Podcast, where we dive into the latest research on health, share awesome wellness hacks and discover the many ways you can optimize your health and habits. We talk about tech that can save lives, amazing new discoveries in the health sciences, age old alternative medicine practices, allopathic and alternative health reasearch to give you the knowledge to live your life feeling like the best version of yourself! I'm Drea Tremols, a massage therapist and yoga teacher, a plant mom, roller coaster lover and wellness entrepreneur. I've helped hundreds on their journeys through chronic pain and illness and this podcast was born to be able to help thousands more people live their best lives. Today's episode dives in to the gut and what research is revealing about this fascinating area of the body.

Affiliate Marketing Disclosure: “When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. We partner with eBay in order to help individual sellers make a living, rather than large corporations such as Amazon.

Digestive Disease Week Research presentations - https://www.gutmicrobiotaforhealth.com/microbiome-and-microbial-therapy-advances-takeaways-from-the-digestive-disease-week-2023-2/

The Human Gut has Cycles - https://news.ddw.org/news/new-research-suggests-the-human-gut-microbiome-has-daily-and-seasonal-cycles/

Women's Gut Health and Happiness: https://www.brighamandwomens.org/about-bwh/newsroom/press-releases-detail?id=4417

Social Behavior and Gut Health - https://www.science.org/doi/10.1126/sciadv.1500997 and https://www.nature.com/articles/ncomms4654

Coffee and the Gut - https://novoslabs.com/are-caffeine-and-coffee-good-for-my-health-and-longevity/

Purity Coffee - https://ebay.us/nbMNTU

The Best Pressure Cooker Ever - https://ebay.us/7R4qED

Gluten Free Asafoetida - https://ebay.us/zMgDMJ

Amazing nutrition tool - https://www.eatthismuch.com/

Food chemicals damage the gut - https://www.nature.com/articles/s41598-018-29376-9

Apps: Fig - https://foodisgood.com/

Yuka - https://yuka.io/en/https://yuka.io/en/