Letting go of what we love and want creates deep sorrow. How do we show up healthy in the processes of accepting loss.

On this episode we have a follow up from our first episode Community, we we talk about the importance of community care. I embrace what community care and community service can bring into our lives in a much deeper and meaningful way.

There's is a lot of talk about self-care. Are we always in a position to provide self-care to ourselves? At times the solution to obtain self-care is by others providing us with community care. How do we create a space and the support for others to honor their self-care and self-love? We can grow together and help each other get there.

What better time of the season to expand our emotional intelligence to favor our needs during the holiday season in the midst of a pandemic. Holidays do not carry the same meaning to everyone. Let's be tender and mindful to others but especially ourselves.

How are you filling your cup today? We must take the time and tender action of filling our cups, so we can show up full and present.

Everyone has biases, however how are you managing yours today? Biases limit how we view the world. It can create division and pain to ourselves and those around us. We must be open minded in order to sit at the table and have communion with those who think and are different from us!

Codependency is an "unhealthy" dedication to relationships that truly do not serve us because they come with the cost of self assassination. However, codependency doesn't come out of the bloom, it is learned and happens to everyone.

This episode is dedicated to my friend. "You have to have conviction behind what you do" Conviction helps us be decisive. It helps stay true to ourselves and character. Conviction is a form of Self-love .

Heartbreak has requirements. It stems from roots in our inner being that at times are unknown to us until we give ourselves time. Time to ask ourselves questions, observe, grief and heal.

What is depression and the different levels of it? This is a discussion to bring fourth a new understanding and how to look at depression as a messenger more than just a diagnose. This conversation engages thoughts around how we can see depression differently and the importance of getting help. This episode was done on one take, and its simply coming from the heart, errors and all!