Why do we struggle to start meditating? In this episode, I walk you through the main obstacles amongst my students (and me) when it comes to meditating. Remember that we shall be patient with our journey.

Creative visualization is one of the most powerful tools to manifest. Please listen to it regularly in a calm place, and be open to seeing new possibilities in your life.

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Coaching sessions to get started podcasting:

https://alitzelguerrero.podia.com/podcast

Welcome amigos! In this episode, I talked about how I started my mindfulness routines and gave you 3 recommendations to start your mindfulness practice.