Mental health and illnesses are topics often seen on the covers of women's magazines and social media timelines. This is despite statistics proving that seventy-five percent of people who die by suicide are male

Hence, we invited Jon Mick to share his perspective on mental health. Jon is a singer/songwriter who is currently completing his Master's Degree in Social work and intends on becoming a mental health clinician. For those of us who are on the journey to healing our mental mind, learning how to navigate romantic/social relationships, therapists and treatment options can sometimes feel challenging. 

Tune in to discover what we always tell you - YOU ARE NOT ALONE :) enjoy and we love you!

Helpful Resources: 

 Types of therapy

Short Read on EMDR Therapy

Sound Healing With SuperNova Sarah

Tidying Up With Marie Kondo

Suicide Helpline

Books:

Attached

Self-Therapy by Jay Earley

Apps: 

Eternal Sunshine

Sanvello

Insight Timer

Connect and collaborate with Jon Mick via Instagram @jonm1ck

We are on social media so don't be shy to connect with us via: 

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Provide feedback by emailing [email protected] 

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