In this inaugural episode, long-time friends Aileen and Daphne introduce ourselves and discuss the topics that we as African Diaspora women of a certain age care about and will be bringing from the intimacy of our dinner tables to this podcast. 

From optimising health and well-being (mental, physical, emotional and spiritual), menopause, careers and entrepreneurship, navigating relationships, race, culture, raising multi-cultural kids and everything in-between. 

We touch on Aileen's unique heritage and her truly multi-cultural household and Daphne's not-so-pleasant but memorable Mount Kilimanjaro challenge. 

We introduce Sherlock The Dog, our third host...but he's a no show.