Welcome to the Solistic Mama Rising podcast where empowered motherhood meets health and healing. I'm your host, Paige Rose, an experienced holistic fitness coach who gratefully got sober 12 years ago. I co-parent two boys under six so I know exactly how challenging mothering can be while navigating big family changes. I started this podcast because I wanted to support moms just like me with the simple practical tools they need to thrive in motherhood, not just survive it. So if you're a health conscious mom who wants to level up your recovery so you can lead your best life, you are in the right place. Every week, expect an interview with an expert guest inspiring transformational stories and all drop solo minisodes along the way. This is meant to be a safe haven for moms to connect, heal and grow.

So what are we waiting for? I invite you on the journey with me. Together, let's reclaim our power and make the world a better place for ourselves. And our kids.

It's time for the Solistic Mama Rising podcast!