Rebekah and Soulla wander through the steps to healing, remembering our true nature, etc...

Soulla is an author, trauma‑informed somatic and transformational coach and embodiment facilitator specialising in self‑compassion, emotional mastery and inner freedom.

With over fifteen years’ experience, she has guided thousands of individuals, including leaders, founders and changemakers, through depth-led inner work grounded in self-compassion, nervous system regulation, Internal Family Systems and embodied practice, supporting deep and lasting change in how people relate to themselves and their lives.

Through her writing, 1:1 work and Soulshine Retreats, she supports people to transform their inner relationship as the foundation for liberated living, leadership and meaningful change.

Soulla’s work is driven by one simple question: what keeps us from living as our freest, truest selves?

Over time, she has observed that insight alone rarely shifts how people live or lead, particularly under pressure. Change becomes reliable when the inner system is met with steadiness and care, when patterns are approached with compassion rather than force, and when new ways of relating feel safe enough to be embodied in everyday life.

Website: www.withsoulla.com

Book: www.withsoulla.com/always-enough

Instagram: www.instagram.com/withsoulla