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Soulwidth Podcast
Soulwidth Podcast episodes
- #1 Understanding Impermanence in Daily Life w Alexander Moller, Enso Meditation
In the first episode of the Soulwidth Podcast, I speak to the founder and meditation coach of Enso Meditation Mr Alexander Moller, to discuss the transformative power of meditation, exploring its benefits for managing anxiety, embracing impermanence, and fostering self-discovery.
Our discussion suggests practical tools like gratitude and journaling, and highlight the importance of being present. Alex also shares insights on the philosophy behind Enso, the significance of a proactive mindset, and his future aspirations in meditation coaching.
Hosted on Acast. See acast.com/privacy for more information.
56 min
About Soulwidth Podcast
From the publisher's feed
Welcome to the Soulwidth Podcast, where we expand Abundance Intelligence™—the key to a productive, healthy lifestyle at work, play, and in relationships.Each episode follows one of three formats:1️⃣…
Interviews with health and fitness experts, authors, and specialists.2️⃣ Book Reviews on transformative reads for growth.3️⃣ Soul Sessions—reflective journal-style deep dives.Gain insights on movement, mindset, and resilience to expand your potential.Tune in. Expand your capacity. Thrive. 🚀
Hosted on Acast. See acast.com/privacy for more information.