This week we offer a bonus track with guided sound bath meditation. We use the sound to journey to a blissful state to heal and balance our minds. Feel free to lay down during the meditation. If you feel comfortable with it lay with a straight back and put a blanket around yourself. The meditation starts with a guided introduction, then a music sound bath, and then outro. Wish you a blissful sound journey!

Music by Emma Nolte | Guidance by Preshanti