With anything in your life, I suggest you hold it like a butterfly.  Open your hand and soften it. Get really still.  Wait for the butterfly to land.  Relax into a sweet stillness as it crawls around on your hand.  It’s a really weird and funny feeling.  Breathe smooth and steady, and...   — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse "Stepping into the Light" here.