Most people think that meditation is about what you do with your mind. But Svaroopa® Vidya Meditation is about using your mind to get beyond your mind. I’ll teach you and, for many of you, remind you to use mantra during meditation. When you fill your mind with the mantra, you are propelled deeper within. In that depth, you find your own Divine Essence. This is called meditation on your own Self. – Gurudevi Nirmalananda 

Watch Gurudevi’s full discourse "CLARITY & COMPASSION" here