However, the type of benefit you get depends on the type of meditation you do.  If you meditate on peace, you will experience peace.  If you meditate on joy, you will feel joyful.  If you meditate on God, you will…  —  Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Good Meditation” here: https://gurudevi.vhx.tv/videos/good-meditation-2-22-26

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