Yoga is amazing. You step on to the path followed by other yogis for millenia, and you just put one foot in front of the other. How limiting that sounds. Yet, it is the path to freedom and its fruits are reliable. I was standing outside the other day, watching some of our regular yoga students as they walked to their cars. They moved so freely. They called to each other and laughed so freely. Doing the poses makes such a difference…  – Gurudevi Nirmalananda 

Listen to Gurudevi’s full discourse here.