Your meditations make you a better person.  They make you a deeper person.  You know if you drop a penny in a rain puddle it makes a big splash, but if you drop it in a deep lake there’s no splash, “bloop.”  Every meditation, whether you were enjoying it or not...     — Gurudevi Nirmalananda

What does your meditation do for you?  Satguru Swami Nirmalananda explains in this excerpt from her discourse at Downingtown Yoga & Meditation Center on July 7, 2024.

Watch Gurudevi’s full discourse “Meditation Experiences” here.