All the papers have painful stories written on them. Some of them are true, and some of them are just your take on things. You carry your notebook with you everywhere you go. You read and re-read the stories, and share them with other people, even if you’ve shared them before… Instead, I recommend you take a new notebook, even a small one. Like the one we have for newcomers, our welcome journal notebook. And, all those lovely blank pages, and all of those empty spaces, you can write mantra.  – Gurudevi Nirmalananda

Listen to Gurudevi’s full discourse here.