Welcome to Sound Bites Christmas episode! As the holiday season wraps us in its festive spirit, Peter and Russell are taking you on a global tour to explore how different cultures celebrate Christmas around the world. From cozy winter gatherings in Europe to vibrant summer holidays in the Southern Hemisphere, every country has its own unique way of marking this joyous occasion. 

Whether it's the colourful parades in Mexico, the enchanting Christmas markets of Germany, or the sunny barbecues of Australia, we'll dive into the rich tapestry of traditions that make Christmas a global celebration. 

We’ll uncover the history, customs, and rituals that define Christmas in various corners of the globe. So, grab a warm mug of cocoa, settle in, and join us for this magical journey as we discover how Christmas is celebrated far and wide!

Also as this is the time of giving, please consider donating to any of the hard working charities who are making life better for those at Christmas time.

Welcome to Sound Bites, the podcast that serves up deliciously engaging conversations blending entertainment with insightful information! In today’s episode, Peter and Russell are diving into the fascinating yet often overlooked world of rare mental illnesses. While many are familiar with common mental health conditions, we’ll explore the unique challenges faced by those living with these rare disorders, shedding light on their experiences and the science behind them.

Join us as we illuminate the complexities of conditions that may not make headlines but deserve our attention and understanding. From symptoms that defy traditional diagnosis to the journey toward treatment, we aim to demystify these rare illnesses and celebrate the resilience of those affected. So settle in and get ready for a thought-provoking episode that’s sure to enrich your understanding of mental health!

Support Lines:

1. National Suicide Prevention Lifeline
2. Phone: 1-800-273-TALK (1-800-273-8255)
3. New Number: Dial 988 for the Suicide and Crisis Lifeline
4. Website: 988lifeline.org
5. Crisis Text Line
6. Text: Text HELLO to 741741
7. Website: crisistextline.org
8. SAMHSA (Substance Abuse and Mental Health Services Administration)
9. Phone: 1-800-662-HELP (1-800-662-4357)
10. Website: samhsa.gov
11. The Trevor Project (LGBTQ Youth)
12. Phone: 1-866-488-7386
13. Text: Text START to 678-678
14. Website: thetrevorproject.org

1. Samaritans
2. Phone: 116 123 (Free, 24/7)
3. Website: samaritans.org
4. National Suicide Prevention Helpline UK
5. Phone: 0800 689 5652
6. Website: nationalsuicidepreventionhelpline.org.uk
7. Childline (Support for Children)
8. Phone: 0800 1111
9. Website: childline.org.uk
10. Shout (Crisis Text Line)
11. Text: Text SHOUT to 85258
12. Website: giveusashout.org

1. Lifeline Australia
2. Phone: 13 11 14
3. Website: lifeline.org.au
4. Beyond Blue
5. Phone: 1300 22 4636
6. Website: beyondblue.org.au
7. Kids Helpline (For Children and Youth)
8. Phone: 1800 55 1800
9. Website: kidshelpline.com.au
10. MensLine Australia (For Men’s Mental Health)
11. Phone: 1300 78 99 78
12. Website: mensline.org.au

1. Lifeline New Zealand
2. Phone: 0800 543 354 or Text HELP to 4357
3. Website: lifeline.org.nz
4. Youthline
5. Phone: 0800 376 633
6. Text: Text 234
7. Website: youthline.co.nz
8. 1737 (Need to Talk?)
9. Phone: Free call or text 1737 (24/7)
10. Website: 1737.org.nz
11. Samaritans NZ
12. Phone: 0800 726 666
13. Website: samaritans.org.nz

Welcome back to another episode of Sound Bites, this week Peter and Russell dive into the glittering world of fame to uncover the truth behind those tantalising celebrity myths you’ve heard. In this episode we’re going to set the record straight on some of the most outrageous, bizarre, and downright fascinating stories about your favourite stars. 

Is Walt Disney cryogenically frozen? Who was the ghost in Three Men and a Baby, are there really immortal vampires in Hollywood? Or are they just myths and urban legends?

Buckle up, because Peter and Russell are about to unravel the myths and bring you closer to the real deal behind the headlines. Ready to get star struck? Let’s dive in!

Welcome to the Sound Bites Halloween Special! The podcast where the supernatural comes to life! As All Hallows Eve is fast approaching, the clouds gather as the witching hour draws near and all the spooks of Halloween gather to Trick or Treat us. This week Peter and Russell will be diving head first into the enchanting world of ghosts and ghost lore from around the globe. 

Whether you’re a believer or a sceptic, we’ve got tales that will make you question everything you thought you knew. Join us as we explore the vengeful spirits in folklore that chills the bone, we’re here to unravel the mysteries of the unseen.

So grab your favourite Halloween treat, dim the lights, and prepare for a thrilling ride into the unknown.

Are you ready to embrace the spooky season? Let’s get started!

Welcome back, wonder-seekers! As Peter and Russell dive into Part 2 of our exploration of the Seven Wonders of the Ancient World, get ready to embark on a journey through history that promises to be as exhilarating as it is enlightening. Last time, we marvelled at the grandeur of the Great Pyramid of Giza and the mystique of the Hanging Gardens of Babylon. Today, we’re turning our gaze to even more awe-inspiring feats of ancient engineering and artistry.

Picture yourself wandering through the majestic temples of Artemis at Ephesus, or standing in the shadow of the colossal statue of Zeus at Olympia, or marvelling at the Mausoleum at Halicarnassus, feeling the weight of history in every stone and sculpture. Peter and Russell will uncover the stories behind these legendary wonders, revealing the brilliance and ambition that drove their creation and their eventual downfall. 

So, grab your explorer’s hat and let your imagination soar as Peter and Russell continue our odyssey through these extraordinary marvels. The adventure is far from over — let’s dive in and discover what makes these ancient wonders truly unforgettable!

Welcome, explorers and history buffs, to another Sound Bites episode, this week we will look at part one of the Seven Wonders of the Ancient World! In this episode Peter and Russel will embark on four of the seven wonders, starting with the Great Pyramids of Giza, the Colussus of Rhodes, the Hanging Gardens of Babylon and the Lighthouse of Alexandria.

Join us as we traverse the sands of Egypt, wander through the ruins of Greece, and gaze upon the enigmatic wonders that once dazzled the ancient world. Whether you're a history aficionado or just curious about the ancient marvels that shaped our world, this episode is your ticket to a fascinating journey through time.

So, grab your virtual passport and let’s set off on a whirlwind tour of the Seven Wonders of the Ancient World—where history comes alive, and every stone tells a story!

Sound Bites wraps up our review of the 2024 Eurovision Song Contest by reviewing the final acts of the second Semi-final. This year’s competition is heating up and there are multiple countries who look like they could win the competition, we could be heading for a nail biting finish to the 2024 Eurovision Song Contest. Find out who we predict will be scoring the converted 12.

Welcome back to Part 1 of our review of the first eight entries of the Second Semi-final for the 2024 Eurovision Song Contest. Lovers of the Eurovision Song Contest will have already picked their favourites, see if it’s one of ours as well. We also continue providing fun facts of other moments of Eurovision history.

Peter and Russell continue their review of the final eight performances for the Eurovision Song Contest – Semi-final 1. In this episode we will look at the various performances and continue with our predictions of who will make it to the Grand Final and which countries may be going home empty handed.  

Sound Bites is back! Peter and Russell return with their review of the Eurovision Song Contest for 2024. In Part One we take a look at the first eight entries of the 2024 Eurovision Song Contest. Join us as we review each song and also provide some fun facts, hopes how Sweden will host the contest and some of our predictions on which songs will qualify for the Grand Final. Sit back, and enjoy, feel free to let us know what you think of this year’s entries.