We're at Hartland Quay, Devon. The day is late by the time you reach the Hartland coast and all you can do is run. Breathless, you reach the shore to see the sun sitting low amid a bed of coral clouds. You settle on a rock. A waterfall spills beside you, lit by the winter sun. Waves roll pebbles up and down the beach. The air feels cold on your cheeks.
BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere
beautiful, wherever you happen to be. Recorded by Daniel Graham. Presented by Hannah Tribe
 
Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
 
Visit the Countryfile Magazine website: countryfile.com
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Sound Escape 97: Enjoy a melody of waterwall and waves on the North Devon coast

BBC Countryfile Magazine brings you The Plodcast - a weekly escape to the British countryside with fascinating guests and the wonders of the great outdoors.
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A new rewilding project has been announced in Somerset. Created by the charity Heal, the project aims to transform several hundred acres of farmland into wildlife-rich habitat that offers huge benefits for people, too.

Listen on as Plodcast host Fergus meets with Heal CEO Jan Stannard to hear about the plans and what wildlife to expect – and they find some real wildlife surprises along the way.

Find out more about Heal at www.healsomerset.org.uk

Produced by Jack Bateman and Lewis Dobbs. Music written and performed by Blair Dunlop.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews.

Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com.

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: www.countryfile.com
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247. Explore Heal, an ambitious new rewilding project in Somerset

After a healing night in a cabin beside a stream, you awake to a cup of tea and a glorious serenade from a song thrush. Wild garlic sweeps along the banks, the tang fresh and invigorating in the early morning.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
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Sound Escape 169. Relax to a song thrush singing by a beautiful stream

Plodcast host Fergus heads to deepest Herefordshire to meet Alice Sainsbury, who is championing greater access to the countryside for people with visible and invisible disabilities. Her own story is deeply moving – and offers powerful insight into the challenges so many people face in simply enjoying the outdoors. Plus, enjoy beautiful spring wildlife along the way...

The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews.

Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com.

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

246. A quest for greater access to the countryside for people with disabilities

Hidden under the canopy of a Cumbrian forest, you sit, listening to the creaking of branches and snapping of twigs. Tiny closed-cup mushrooms are scattered across the brown-ish ground, shimmering in a gentle wash of rain. The dense evening fog descends and life beyond the wood is shrouded in mist.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Lewis Dobbs, introduced by Hannah Tribe. Image by Getty.

Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
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Sound Escape 168. A misty evening in a Lake District forest

It's dusk in the Forest of Dean and Plodcast host Fergus is on the trail of wild boar with author Chantal Lyons. Chantal has been studying these extraordinary mammals for 10 years. How did the boar get here, what impact do they have and will Fergus and Chantal ever set eyes on them?

Chantal's new book is Groundbreakers: The Return of Britain's Wild Boar, published by Bloomsbury. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews.

Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com.

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sound Escape 97: Enjoy a melody of waterwall and waves on the North Devon coast

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