You're beside a stream at the bottom of a wooded valley. You're nearing the end of a long walk so you pause to rest. But soon the rushing water whispers spells and ancient charms of such power that time drifts away.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sound Escape 164. Take a mindful moment beside a rushing stream

BBC Countryfile Magazine brings you The Plodcast - a weekly escape to the British countryside with fascinating guests and the wonders of the great outdoors.
Enjoy a new escape into the countryside every Tuesday and wind down with our Sound Escapes on a Friday.
Find out more about us at www.countryfile.com/podcast
Subscribe to the print version of BBC Countryfile Magazine at https://www.buysubscriptions.com/print/bbc-countryfile-magazine-subscription

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You're sitting on a tree stump in a vast clearing, deep in the Forest of Dean. It's dusk and the rapidly failing light takes the last humans with it, leaving the stage free for the dusk chorus of song thrushes, blackbirds and robins.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sound Escape 167. Relax to the dusk chorus of birdsong deep in the Forest of Dean

Enter the mysterious Golden Triangle on the borders of Herefordshire and Gloucestershire to discover one of Britain's glorious spring wildlife spectacle – the blooming of millions of wild daffodils through the woods and fields. Join Plodcast host Fergus for a special ramble to witness this rare wonder.

Later, join the Plodcast team in the studio for nature news, listener emails and a rare countryside joke.

Produced by Jack Bateman and Lewis Dobbs. Reading by Hannah Tribe. Music written and performed by Blair Dunlop.

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews.

Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com.

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

244. Enter the Golden Triangle in search of magical wild daffodils

This week we're relaxing to a delightful piece of writing about nightingales by Dominic Couzens accompanied by the birds themselves – and read by Fergus Collins. Nightingales is from a collection of BBC Countryfile Magazine articles published new book Countryfile: A Year in the Countryside introduced by John Craven and edited by podcast host Fergus Collins.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Read by Fergus Collins.

Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sound Escape 166. Relax to a reading about nightingales from a new Countryfile book

Join Plodcast host Fergus and adventurer Phoebe Smith as they take a day-long pilgrimage across the Oxfordshire countryside to explore spring nature - and experience the healing power of walking with purpose. It's a beautiful experience among the skylarks and red kites.

Don't miss Phoebe's fabulous new book about her life-changing experiences while on pilgrimage: Wayfarer: Life, Love and Loss and Britain's Ancient Paths

If you've enjoyed the plodcast, don't forget to leave likes and positive reviews.

Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com.

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

243. Embark on a pilgrimage to the River Thames with wild wanderer Phoebe Smith

You're wandering beside a lake in early spring sunlight. A newly arrived chiffchaff sings from nearby willows while the plaintive calls from a scattered flock of Canada geese rise from the lakeside meadows. Celandines and marsh marigolds dance in the fringes.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sound Escape 164. Take a mindful moment beside a rushing stream

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