In this episode, we go deep into vibrational healing—what it is, why it works, and how you can bring it into your daily life.

From sound bowls to tuning forks, binaural beats to fire meditations, we explore ancient tools and modern science that prove sound is more than just music—it's medicine.

We also talk about the frequencies behind skincare (yes, really), the instruments that can shift our stress levels, and how humming in your car can literally heal your nervous system.

Plus, a wild story about giving facials to an Amazonian chief.

If you’ve been feeling heavy or scattered (ummm, this is everyone, right?!), this one is your reset.

Enjoy!

If you want to skip to the good bits, click the links!

Let’s shift frequencies

03:03 — The chaos of life, how vibrational healing became the soothing balm.

Sound is the medicine

05:01 — Why sound is so much more than noise: how tuning into frequency can rewire your brain and body.

The magic of the handpan

08:11 — A Swedish instrument with alien vibes and real therapeutic power, especially for arthritis and stress.

Fire meditation & frequency talk

10:33 — Did you know a candle flame has a hertz? We go deep on ancient sound healing wisdom and 7.8 Hz Himalayan resonance.

Binaural beats explained

12:08 — Your brain can literally make a third tone that transforms your mood, focus, and stress levels. Here’s how.

Soundwaves & brainwaves

13:31 — We break down Delta to Gamma brain states and how each one can boost your healing, cognition, and creativity.

Tuning forks 101

15:23 — Weighted vs. unweighted forks, how they’re like acupuncture without needles, and why 528 Hz matters.

Sound bowls

17:54 — This one goes deep: Tibetan bowls, chakra healing, and the splurge that was 100% worth it.

Low-frequency healing: 40 Hz and 285 Hz

20:02 — The powerful hertz behind cell regeneration, pain relief, and the force field in your skincare.

Hum your way to healed

22:20 — Humming, nitric oxide, the vagus nerve, and why your car might be your next wellness studio.

The sacred sound of Om

23:42 — The history, anatomy, and magic of Om — including what it does in birthing, yoga, and collective resonance.

When sound brings stuff up

27:00 — What to do when healing frequencies trigger emotion, and how vulnerability opens the door to release.

Good to know

Books and articles mentioned:

* Dr Jerry Epstein - Visualizations

* Gem Water by Gienger, Goebel

Products mentioned:

* Earth Harmony Methylene Blue

* Organic Matcha

* Anima Mundi Ashwaganda

* VibrantBoost Face Mist

* Infopathy PEMF Device

Our music is by the artist Fabian Küpper.  Learn more about his work and enjoy his soul-soothing handpan music on his website 

Connect with Kirsten’s company IN GOOD CO | Website I Substack I Insta I LinkedIn

Explore Jenny & Kirsten’s award-winning skincare brand, BeautyGrass I Website I Substack I Insta | TikTok 

Visiting LA? Treat yourself to a facial with Jenny at Saving Faces: Website | Insta 

The LitWithin podcast team is: Jenny Evans, Kirsten Ludwig, Chris Danton, and Christina Hempstead

If you're listening to this on Apple, Spotify, or YouTube, head to our Substack for tons of detailed notes and links from the episode. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beautygrass.substack.com