In the thirteenth episode, Romy and Michelle talk to Stacey Griffin; sound healing practitioner and mindfulness meditation teacher. Stacey is the founder of Shift Meditation, but also an artist and advocate for bringing sound as medicine into the mainstream. We dive into the healing effects of sound, the benefits of a sound bath for both body and mind and how it can help you reconnect with yourself. Stacey shares about her personal and spiritual journey and how she got closer to her essence by following her intuition. We talk about the ancient history of sound, working with frequencies and how you can tap into your home frequency. Read more at: www.houseofessence.nl Instagram: @shiftmeditation @houseofessencenl @michelledingemanse_ @romy.barendse. Podcast artwork by Emily van Vught. Lead music by Rico Greene. Editing by Erik van Oosten.