In this episode, Kelle Sparta guides listeners through a sound healing session focused on cultivating the energy of gratitude.

Key Points:

1. The session is designed to help listeners experience more peace, joy, and personal empowerment in their lives.

2. Kelle instructs listeners to find a quiet space, relax, and be present during the sound healing, which will unfold organically.

3. The sound healing incorporates a series of repetitive, soothing sounds and breaths to help listeners stay grounded and focused.

The episode emphasizes the importance of regularly engaging with the sound healing, either passively or actively by listing one's gratitudes. Kelle suggests that the more often listeners return to the session, the more transformative the effects will be. The overall aim is to help listeners maintain a state of gratitude, which can enrich their lives in profound ways.

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