On this bonus episode, Alexandria Danielle interviews Dr. Michelle Boulden Hammond, an inspirational author, musical artist, counselor and professor.

We discuss what sound healing is, common misconceptions, and how you can incorporate sound healing into your self-care practice.

Homework:

Select one of the following sound frequencies that resonate with your current self care or healing needs and goals. Choose whether to listen 30 mins per day, while you sleep or meditate. Do this consistently for one week and then choose a different frequency. Journal about your experience.

174 hz physical pain and stress

285 tissue restoration and healing

396 guilt and fear to diminish

417 trauma healing

528 relaxation, sleep and love

639 mental clarity and balance

741 detoxification of mind and body

852 nervousness and anxiety

963

Connect with Dr. Michelle Boulden Hammond

IG @upfrontmindbody

www.upfrontmindbodysoul.com