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Adapting to various environments can enhance your mindfulness practice. From silent indoor spaces to the unpredictability of the great outdoors, explore with me the art of setting up your posture, aligning your body, and relaxing your eyes. 

We also touch on the concept of the 'breathing body,' setting the stage for deeper exploration in our next session. 
       ( This episode was formerly on the the Pure Light Project Podcast) 

Click here to join us for the Calm Way group sessions... we practice, we play... Meditation, transformational journaling, and connection.

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Pick up The Calm Way: 365-Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom at https://purelightbookshoppe.com or on Amazon