Coach MJ reframes sound sensitivity as a strength in this episode of the Living Deeply podcast, explaining how a finely tuned nervous system detects emotional truth, creative nuance, and early signs of danger.

She offers simple, practical strategies to honor and regulate your sensitivity—choosing quiet intentionally, using calming sounds, setting boundaries, and scheduling decompression—so your sensitivity supports you instead of draining you.

Connect with MJ at wwww.hspthrive.com.