n this week’s episode you will learn about:

The difference between sleep and rest

Different types of rest

Exercise’s role in our ability to rest

Sleep hygiene – what it is and how to do it well

Sound Sleep and Sacred Rest: How to Restore Your Sanity and Sustain a Healthy Lifestyle with Dr. Meir Kryger and Dr. Saundra Dalton-Smith

Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location.

HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. 

Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

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 Individuals who embrace positivity are more likely to approach challenges with resilience and adaptability, thus enhancing their ability to overcome adversity and thrive. Research shows that a positive attitude serves as a powerful catalyst for not only extending lifespan but also enhancing quality of life, and in certain cases is a better predictor of longevity than genetics, or life choices.
 To explore the timeless wisdom behind longevity, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with history buff and the Founder of LongeviQuest, Ben Meyers. A demand for longevity and healthspan data led Ben to create a business to certify and learn from the world’s oldest people. Ben shares his findings about the most common attributes of supercentenarians, what supercentenarians say is the key to a long life, and the future role of AI in caring for us as we age.
This episode is proudly sponsored by:

Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription + free shipping. Visit www.nutrafol.com and use promo code HARVESTING.Like what you’re hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Timeless Wisdom: Longevity, Elderhood, and The Good Life with Ben Meyers

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Children of immigrants must navigate multiple cultures. The culture they know predominantly from their parents and the culture in which they live. Finding a sense of belonging and identity can be especially challenging for Asian Americans, who tend to be the group that is the least likely to talk about their feelings and seek out mental health services.To explore a path for healing cultural identity hurdles, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with two licensed therapists, authors, and co-founders of the Yellow Chair Collective, Soo Jin Lee, and Linda Yoon.Soo Jin and Linda explain the mission of the Yellow Chair Collective and the premise of Where I Belong: Healing Trauma and Embracing Asian-American Identity, their book based on members’ stories and cultural experiences.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Cultural Identity, Healing, and Belonging with Soo Jin Lee LMFT and Linda Yoon LCSW

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Studies indicate that listening to music not only reduces anxiety and enhances overall well-being but also triggers activity in ten distinct brain centers. And, among the twelve cranial nerves connecting our brain to our sensory systems, ten are linked to auditory perception, making the ears a gateway to the brain.Learn how to fine-tune and revitalize brain function through sound. Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the co-developer of a home-based Sound Therapy system and best-selling author Rafaele Joudry.Rafaele explains the concept of sound therapy, its treatment process, and the benefits of its use to heal the brain, increase well-being, and fight depression and anxiety.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Tune-In: Sound Therapy for Ear and Brain Vitality with Rafaele Joudry MSC

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Have you ever been frustrated while driving? There was no major accident, and no one walked out in front of you, but the driver ahead of you kept changing speed for no reason, and you wonder why this has to happen every day. Agh! Research shows that these chronic irritations or tiny traumas can build up in our system and cause more disruption than a major life trauma.To discover how to recover and repair from chronic stressors, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, scientist, and author specializing in health and well-being, Dr. Meg Arroll.From her book, Tiny Traumas: When You Don’t Know What’s Wrong, But Nothing Feels Quite Right, Dr. Arroll shares her three-step process for building a strong psychological immune system by resetting and rebooting when we feel out of sorts.This episode is proudly sponsored byNutrafol—Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription and free shipping www.nutrafol.com with promo code HARVESTING. 
OUAI— Offers beauty boosting head to toe self-care rituals. Visit www.theouai.com and use code HH to get 15% off of your entire purchase.

Like what you’re hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Out of Sorts and on the Edge with Dr. Meg Arroll

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 What some people consider small stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone’s reaction to a circumstance that didn’t appear to warrant it, it could be based on the person’s unique heritage and ancestry without them being aware of the factors at play. To discover ways to break the cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert, Dr. Mariel Buqué.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Sound Sleep and Sacred Rest: How to Restore Your Sanity and Sustain a Healthy Lifestyle with Dr. Meir Kryger and Dr. Saundra Dalton-Smith

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