Today Nina introduces Liam Oragh, a Sound Therapist out of Dublin, Ireland. Together they discuss what sound healing is, the benefits of a sound bath, and how to reset your mind-body-spirit connection by getting out into nature and enjoying a Forest Sound Bath.

While listening to the show, you'll hear references to Liam's albums, a book he references, a Japanese form of sound bathing called Shinrin Yoku, and several others listed below.


NASA's YouTube to listen to the sounds of the planets: https://www.youtube.com/watch?v=jgQ9THRckJ0
More about the sound of planets: https://www.thoughtco.com/is-there-such-a-thing-as-a-planet-sound-3073443
More about Shinrin Yoku: https://time.com/5259602/japanese-forest-bathing/
What does science say about hugging trees? Take a look: https://theconversation.com/hug-a-tree-the-evidence-shows-it-really-will-make-you-feel-better-21924
Winter Solstice Retreat: https://www.powerscourtsprings.ie/retreats/wintersolstice
Book referenced:
Silence: In The Age of Noise, Eling Kaage - https://www.amazon.com/Silence-Age-Noise-Erling-Kagge/dp/1524733237
Liam's albums:
The Arguments Against Insanity - https://music.apple.com/us/album/the-arguments-against-insanity/1236766154
Only 2 Late If You're Dead - https://www.amazon.com/Only-Late-If-Youre-Dead/dp/B07FP5X9ZW


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HOST: Nina Saurer, CCHT, CTHT, RMT    @ninasaurerhypnocoach
GUEST: Liam Oragh    @therapyofsound_with_liam