The guided meditation begins at 5:57.

Here episode 5 is deepened. Each chakra is assigned its own special bija mantra and also an element with its own aspects. By sounding the mantras deeply into the chakras, we set them in vibration, thereby enlivening them, nourishing them and making them permeable. In this way, inner blockages can be released.

Here is an overview of the individual Bija mantras, starting with the root chakra:

LAM-VAM-RAM-YAM-HAM-KSHAM-OM

How to contact me: www.tanishasplanet.com

Words & Artwork- Tanisha

Intro & outro-guitar: Goodbye Solid World (Martin Hermann) https://www.youtube.com/channel/UCUS9ArbjIepdamtNERpon3g

Music- Epidemic Sound

* make me a channel of your peace (Ecovillage)

* crossing paths (Curved Mirror)

* Ahimsa (Calm Shores)

* Hidden Venus (Calm Shores)

* Steps to mindfulness (Calm Shores)Sailor dream (Joseph Beg)

* Mystic Deep Thought (Cora Zea)

* Still aware (Autonomic Sensations)