In this meditation, we gently turn toward sounds and thoughts as they arise and pass. 
Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.

In this meditation, we gently turn toward sounds and thoughts as they arise and pass. Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.

In this meditation, we gently turn toward sounds and thoughts as they arise and pass. 
Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.
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Sounds and Thoughts Meditation - Steve - 15 min - EN

Here you can find all our meditations and podcasts.  Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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Sounds and Thoughts Meditation - Steve - 15 min - EN

Sounds and Thoughts Meditation - Steve - 15 min - EN