In this episode of Contextual, the focus is on the sense of hearing, through the practice of creating a soundscape and a brief breath-work exercise. Jamie guides you through ujjayi pranayama and multiple ways to experience sound more deeply. The episode also touches on the archetype of wind and the lessons it can teach about change and embracing the unexpected. Jamie shares insights on how wind can teach us to adapt to life's changes and challenges, and find beauty in the unexpected moments. Through this exploration of sound and symbolism, listeners are invited to embark on a journey of self-discovery and a shift in perspective.