Dosta

Soundtrack: Who Is In - 40 minute set

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This soundtrack is to be used as a guide for the Who Is In awareness technique. 

 

INSTRUCTIONS: 

  • Sit comfortably in front of a mirror
  • Maintain eye contact with your reflection in the mirror for the duration of the set
  • Every 5 minutes an alertness bell will sound, followed by the imperative: "Tell Me Who Is In"
  • Speak your answer to the imperative
  • You must speak continuously, non-stop, not matter what
  • The set is over when you hear three bells
  • Recommended dosage: Complete two sets per day, every day for one week
  • For best results practice at the same time of day each day

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    For more discussions on this topic listen to the related episode on TELL ME WHO IS IN: 

    https://www.podbean.com/eu/pb-www6e-ecede8

     

     

    Find more episodes of the Andrew Lake Podcast here:

    Podbean:

    https://andrewlakepodcast.podbean.com/

    iTunes:

    https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2

    Spotify:

    https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi

    Youtube:

    https://www.youtube.com/user/JonoLakeside

     

     

     

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