You know the moment when you didn't get what you wanted, but you tell yourself you didn't want it anyway?  Is that you trying to convince yourself you didn't want it, or trying to soften the blow so you don't have to face the feelings and take action.

You know the moment when you didn't get what you wanted, but you tell yourself you didn't want it anyway? Is that you trying to convince yourself you didn't want it, or trying to soften the blow so you don't have to face the feelings and take action.

You know the moment when you didn't get what you wanted, but you tell yourself you didn't want it anyway?&nbsp; Is that you trying to convince yourself you didn't want it, or trying to soften the blow so you don't have to face the feelings and take action.&nbsp;

Sour Grapes... 'I Didn't Want It Anyway'

The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. 

Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. 

Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention.

Get ready to step into The New You.

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Self-Improvement

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The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.

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Sour Grapes... 'I Didn't Want It Anyway'

Sour Grapes... 'I Didn't Want It Anyway'