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Source Your Truth - with Riv McCollum
In this episode, Leta and Riv dive into yoga, wellness, self-expression, and share their thoughts on toxic spirituality, authenticity, and living your truth. They also discuss:
- How our instructor training at Y7 helped equip us for quarantine
- Creating safe, inclusive spaces for Black women in yoga
- Self-expression and utilizing your authentic voice
- The collapse of old paradigms, the crumbling old ways of thinking & being
- Her evolution from writing to teaching yoga to being a holistic wellness influencer
- Her struggles with mental illness, therapy & in-patient treatment
- How writing has helped her heal & grow
- Riv’s favorite modalities to tune into your truth & your authentic self
- Toxic spirituality & the importance of moderation
About your Host, Leta Stevens
Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life.
Follow Leta: https://instagram.com/letaalexandra
Work with Leta: https://leta-stevens-coaching.mykajabi.com/ig
About Riv McCollum
For the past 4 years, she has conceptualized and curated a sacred space for all things healing. Healing can be whatever that means to you— relationships, trauma, depression, body image, etc.— as you explore her understanding of inclusive wellness and holistic living. Riv’s intentions are to share her mental, emotional, physical, and maybe even spiritual journey in a place of gratitude and love. She is speaking from her perspective and a level of consciousness from her own experience, past and present. Riv wants to hold space for exploration through her own trials and tribulations of redefining her relationship with food, her physical body, and her mental state. She finished her 200-hour yoga teacher training at Corepower Yoga in April 2018 and fell in love with inspiring students through dharma and intentional movement. Riv is currently teaching at Essence of Life Chicago and is one of the founding teachers of Y7 Chicago. Welcome the central hub for all things Riv and how she radiates vibrational goodness.
Follow Riv: https://www.instagram.com/rivyourbestlife/
Coming soon…
Riv’s Website: https://www.rivyourbestlife.com/
Riv’s YouTube Channel: https://www.youtube.com/channel/UC06EHWBARWsw4h31CL8nPOQ
View all episodes
By Leta StevensIn this episode, Leta and Riv dive into yoga, wellness, self-expression, and share their thoughts on toxic spirituality, authenticity, and living your truth. They also discuss:
- How our instructor training at Y7 helped equip us for quarantine
- Creating safe, inclusive spaces for Black women in yoga
- Self-expression and utilizing your authentic voice
- The collapse of old paradigms, the crumbling old ways of thinking & being
- Her evolution from writing to teaching yoga to being a holistic wellness influencer
- Her struggles with mental illness, therapy & in-patient treatment
- How writing has helped her heal & grow
- Riv’s favorite modalities to tune into your truth & your authentic self
- Toxic spirituality & the importance of moderation
About your Host, Leta Stevens
Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life.
Follow Leta: https://instagram.com/letaalexandra
Work with Leta: https://leta-stevens-coaching.mykajabi.com/ig
About Riv McCollum
For the past 4 years, she has conceptualized and curated a sacred space for all things healing. Healing can be whatever that means to you— relationships, trauma, depression, body image, etc.— as you explore her understanding of inclusive wellness and holistic living. Riv’s intentions are to share her mental, emotional, physical, and maybe even spiritual journey in a place of gratitude and love. She is speaking from her perspective and a level of consciousness from her own experience, past and present. Riv wants to hold space for exploration through her own trials and tribulations of redefining her relationship with food, her physical body, and her mental state. She finished her 200-hour yoga teacher training at Corepower Yoga in April 2018 and fell in love with inspiring students through dharma and intentional movement. Riv is currently teaching at Essence of Life Chicago and is one of the founding teachers of Y7 Chicago. Welcome the central hub for all things Riv and how she radiates vibrational goodness.
Follow Riv: https://www.instagram.com/rivyourbestlife/
Coming soon…
Riv’s Website: https://www.rivyourbestlife.com/
Riv’s YouTube Channel: https://www.youtube.com/channel/UC06EHWBARWsw4h31CL8nPOQ