In this episode, Cam lets the horses run. He names a “holy grail” of integration—hope, space, and time—and explores how shifting our relationship with these three elements fuels motivation, self-efficacy, and meaningful change.

Cam opens up about holding back, organizing challenges, and the very ADHD dilemma that shows up between awareness and change. From there, he introduces two powerful frameworks:

A simple orienting map:

Self

People close to you

Your broader circles of connection

The world at large

These layers help clarify where needs live—and where stress shows up when those needs go unmet.

A reimagined needs model tuned to the ADHD experience, including physiology, safety, belonging, esteem, self-actualization—and the often-overlooked ADHD need for aliveness.

Cam weaves these frameworks together to show how unmet needs become stressors, how stress diminishes hope/space/time, and how reconnecting with needs restores agency and motivation. He also touches on research from Jonathan Passmore on performance, well-being, and cognitive change—key dimensions that resonate strongly for ADHDers.

This is an episode about grounding, reframing, and sourcing motivation from a place of meaning—not pressure. It’s about linking needs to cause, so your daily actions can align with what matters most.

Cam’s confession about “holding back”

The holy grail: hope, space, and time

What integrators do differently

The ADHD Hard Place (between awareness and change)

Worlds of influence: a fresh map for orienting

Cam’s Hierarchy of ADHD Needs

Stress as an unmet need signal

Bringing meaning and motivation back online