Get in the spirit of keeping or starting traditions to help create unity and community within our families.

This was a big moment for 3 year old Landen to sing this song all by himself.

Be sure to listen because I want everyone to get involved and do some recordings of their own to send in so we can get to know living, young members of our family.

Interview questions you can ask your kids:

https://www.kidcoach.app/article/101-questions-for-kids

https://www.parents.com/parenting/better-parenting/advice/questions-every-parent-should-ask-their-kid/

https://www.bethannaverill.com/toddler-interview/

https://www.understood.org/en/articles/job-interview-questions-to-practice-with-your-teen

Talking about my most favorite subject today! SLEEP with Donna Ferrell, NP. If you think sleep is just something that should be prioritized when you are dead, think again. Lots of good stuff in this episode. If you want to listen in 2 parts, Part one ends around 38 minutes and part 2 begins right after. 

Show Notes:

THE CBT-i COACH APP

Book: Good Night Mind  Colleen Carney

​​https://www.amazon.com/Goodnight-Mind-Noisy-Thoughts-Nights/dp/160882618X

Go! to sleep program–cleveland clinic

https://www.clevelandclinicwellness.com/pages/GoToSleep.htm

Continuing a conversation with one of Alta's friends from the White Elephant Group.

In this episode we will talk about her first memory as a child in Chile and then discuss her experience moving to America as a twelve year old. We also dive into a little bit of her teenage years and how she helped support her family.

The picture for this episode was taken at the airport they day they left Chile.

Have you heard of the White Elephants? That was the friend group that Alta was part of and we had the opportunity to speak to one of the White Elephants.

We talk about when Alta and Glenda first met and one of the last memories Glenda has with Alta.

Glenda submitted one her recipes for Alta's cookbook and she said that Alta loved her vinegar taffy.

Hey family!

I am interviewing people in my ward and this one in particular, I thought, was good to share with all of you. Lynsay has lived through numerous disasters in the last 20 years (wildfire, house fire and hurricane). I was able to talk about the things that she has learned, her suggestions on getting prepared and we also talk about the miracles that she saw. I know its a little long but you can listen to it in parts:)

They just moved into the neighborhood less than a year ago and when I recorded this I figured out that she grew up in the same city that Mitzi currently lives in in Parker and we know so many of the same people. Small world.

Hey guys! I know this a little longer of an episode but its well worth listening to the end! In the intro we give a brief history of Charles and Bertha Giles, our great great grandparents who owned land in South Fork then the

Biography of Bertha Marinda Bateman Giles

https://spotifyanchor-web.app.link/e/RUOeot5P7xb

Charles Edward Giles Biography given by Aunt Louise Bateman Roberts, submitted by LaDawn Jensen Carter. Read by Mitzi Peterson 

Found on Family Search:

https://www.familysearch.org/photos/artifacts/42632263?p=49561461&returnLabel=Charles%20Edward%20Giles%20Sr.%20(KWCF-K4Z)&returnUrl=https%3A%2F%2Fwww.familysearch.org%2Ftree%2Fperson%2Fmemories%2FKWCF-K4Z