Southern Illinois personal trainer of 30+ years Steve McKinney talks about his recent release “The Gospel of Fitness” combining decades of hands-on experience with practical wisdom delivering a transformative guide for losing fat, building muscle and over well-being with science-based strategies, easy-to-follow workout routines & actionable advice on diet for a healthy lifestyle! Steve began his career many years ago keeping records of every client as a first-class personal trainer, also the innovator of the “3_W System .of Fitness” and owner of Fitness & More Inc., won Mr. Southern Illinois Body Building Title in ’90 & Top 5 finisher at the Mr. Midwest competition, also a Jiu Jitsu Black Belt and pastor at Grace East Church in Granite City, IL! Check out the amazing Steve McKinney and his latest release on many major platforms and www.fitnessandmore.net today! #podmatch #stevemckinney #personalfitness #southernillinois #thegospeloffitness #author #workout #losingfat #buildingmuscle #fitnessandmore #firstclasspersonaltrainer #bodybuilding #3wsystemoffitness #mrsouthernillinoisbodybuilding #mrmidwest #jiujitsublackbelt #pastor #graceeastchurch #granitecityillinois #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerstevemckinney #themikewagnershowstevemckinney