There comes a time in your life when you realize that your dog has got their shit together more than you. And if you've reached that point, congratulations, you are one step closer to liberation. And if you haven't pondered on that yet, I hope tonight's episode gets your wheels turning.

As humans, we put a lot of karmic bondage on ourselves just by our sheer mental anguish. We end up trapping ourselves in our mind, whereas animals live more in their body. And that got me observing my dogs a little more closely than usual. And I realized that they have taught me so much about myself, about life love and even sex. And tonight I share these nuggets of wisdom with you.

Key lessons in this episode include:

Living in the present moment, no expectations, no commitments

Non-monogamy is not about whoring around its about living life and not capturing it

A major barrier to achieving orgasms is being too in your head

Sexual boundaries —don’t be afraid to show some teeth

Removing the morality when it comes to sex-- it’s all biology (+ BONUS tip: why Vasectomies can make you happy)

So grab yourself a warm drink, get your furry friend and let's cozy up under the comforter and share life lessons Xx

On tonight’s show, I’m getting intimate with you about my 2022 commitment: to be celibate. Kinda paradoxical for a podcast about sexuality isn’t it?

But trust me, being celibate has everything to do with sex. In fact, it’s the fundamental aspect of it. We all come into this world virgins, and though society deems virginity as something to be “lost” as soon as possible, the sacred space it holds for all those who need sexual healing is, in fact, deep medicine, if only we learn to harness it. And in this episode, we will be exploring just that.

I share with you my honest feelings about:

Why I feel like I need to hit the reset button when it comes to my sex life

Approaching life decisions like you would approach giving sexual consent

what it truly means to be intentionally celibate (because it’s so much more than just abstinence)

Holistic sexual self-pleasure vs vibrator abuse “quickies”

Learning to trust myself after sexual trauma

A sneak peak into my dance-as-foreplay framework

So get in, pull up the sheets, and get ready for some pillow talk. Here, I’ve warmed this side of the bed for you Xx

Get intimate with me on social:

Instagram: https://www.instagram.com/karissaregaliza/ (@karissaregaliza)

Email: [email protected]

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An uncensored and unapologetic show that empowers you to explore your sexuality through embracing the healing magic of sensual dance and holistic sexual wellness. Hosted by Feminine Embodiment Coach and Bachata Sensual Dancer, Karissa Regaliza.

Tune in every Wednesday for solo episodes going deep into topics about sexual healing, health and exploration, alongside bi-monthly interviews featuring sex and intimacy experts + sensuous artists across all genres (from Bachata to bondage) to inspire you to redefine your relationship with your body and reclaim your sexual sovereignty.

Welcome to Soul-shots: your weekly dose of spirit nourishment in the form of the spoken word.

In these podcast shorts, I read poetry and literary excerpts and breakdown their important messages so we can use them as blueprints on our journeys coming home to our soul-selves.

Because through these works of art we can touch that intuitive aspect of our psyche which guides us towards living a more aligned life. The quote that inspired me to start this particular segment was from the book, 'Women Who Run with the Wolves and it goes': "sometimes a word, a sentence or a poem is so resonant, so right, it causes us to remember, at least for an instant, what substance we really are made from, and where is our true home." — and I hope these mini episodes do just that.

Karissa Xx

For this pilot episode, I'm taking you on a first date — however, we're going to skip the small talk and dive deep into the the recesses of our hearts. Don't hold back ok? I know I wont. I'm a soul-slut, I share my spirit's energy with anyone I meet. So if you're wondering what this show is all about and how we are going to begin our sexual awakening journeys together, keep reading.

If you are a femme on the brink of transformation, who has a shadow past tainted with sexual repression, trauma and abuse, but who still possesses a little bit of a fiery feminist waiting to be unleashed, this podcast is for you.

We will activate our voices together with empowering topics around: sexuality, spirituality, feminine embodiment, dating and relationships, women's health, self-love, self-development and most importantly: SELF-OWNERSHIP. Because the truth is, the only thing we really can own is ourself, everything else is just an illusion. So if you can do this, own every part of you, the good, the bad and the beautiful; you will be unstoppable, babe.

So come on in, get comfortable. For tonight, allow me to seduce you with intoxicatingly rebellious ideas— so, what'll you have? Do you want some wine to start?

Karissa Xx

Sovereign Bodies is an uncensored and unapologetic podcast about sexual healing, health and exploration, to inspire you to reclaim your sexual power and become the exclusive ruler over your own body and life. Hosted by Embodiment Coach & bachata sensual dancer, Karissa Regaliza. New episodes every Monday and Thursday.