In this episode, Miriah Feehery and Katherine Finley welcome Grace Murdock, who shares her journey of overcoming media addiction. Grace, a holistic midwife and coach, discusses how her relationship with social media became problematic, leading her to explore Media Addicts Anonymous, a 12-step program for media addiction. She reflects on the signs that alerted her to the issue, such as using her phone for comfort and feeling disconnected from her daughter. Grace also explores the negative impact media had on her self-esteem, focus, and personal relationships, particularly during the pandemic when her usage escalated.

The conversation then shifts to Grace’s 90-day media fast and her journey of self-discovery, including reconnecting with nature, creativity, and deepening her spiritual practice. As she becomes more present with her daughter and sharpens her intuition, she highlights the importance of navigating media consumption mindfully, especially in raising children in a media-saturated world. The episode ends with Grace’s reflections on the need for media education and the value of being present in the moment, urging listeners to reconsider their relationship with media for a more meaningful and connected life.

You can keep in touch with Grace through her email at [email protected]

Special guest,  Truth-I Manifest, who has contributed a lot to  our sweet mountain community of Western North Carolina with his heart opening cacao ceremonies, the Qigong classes he teaches and the uplifting music that he shares. But most relevant to our conversation today is the dedication of countless hours, days, years, he spends researching topics of his interest. Recently, we all went through a never-seen-before natural disaster called Hurricane Helene and we explore our various perspectives on this life-changing event and its implications for our community.

 We're here in November of 2024,  in Asheville, North Carolina, in The United States of America, and there is a lot of change happening in the world right now in our personal lives, in our inner worlds, in our community, in the country, and it's time to just take a little bit of an inventory and explore the phenomenon, the force of nature that is transformation and change.

In this episode, Miriah Feehery and Katherine Finley are joined by Miriah’s brother, Sky Lantz-Wagner.  Sky has an impressive resume of higher education degrees, extensive world travel and language acquisition, but what is most noteworthy and impressive to our hosts is Sky’s exemplary role as big brother to Miriah. Sky and Miriah made it through the eye of the needle in a time of disastrous division in all types of relationships, especially families, the past 5 years, and live to share their inspiring reflection of how they chose connection.

Sky also shares about the Mankind Project and the profound effect it’s had on his life.  Together, the hosts and Sky explore the transformative power of vulnerability, empathy, and connection in relationships. Sky shares personal insights on the importance of acknowledging and processing emotions rather than relying on platitudes to brush over discomfort. Through heartfelt conversation, Miriah and Sky highlight how deeper emotional understanding has strengthened their sibling bond, despite differences in opinions and values. The hosts emphasize that true connection requires meeting others where they are and creating safe spaces for open dialogue.

This episode serves as a powerful reminder that by fostering understanding and compassion, we can create a world where relationships thrive amidst differences.

Katherine and Miriah are joined in this episode by Mel Gutierrez.  Mel is a yoga teacher, personal trainer, energy healer, author, and self proclaimed body witch. Mel works with her clients in New York City and online in a myriad of ways to bring them back to their inner strength and power. 

In this podcast, the hosts explore with Mel the journey of self-discovery and empowerment, focusing on the challenges individuals face when realizing their own power. Mel discuss the internal resistance that can arise even when clients have the tools to change, emphasizing that motivation isn’t always necessary to take action—sometimes, just starting is enough.

The conversation highlights the importance of creating a safe coaching environment where clients feel comfortable sharing their vulnerabilities. They stress the significance of open-ended questions to foster connection and understanding, especially in emotionally charged conversations. Personal boundaries and self-care are also emphasized as essential for maintaining healthy relationships.

The episode concludes with the guest sharing resources, including a free course that combines practical and magical tools for personal growth. Ultimately, the discussion encourages listeners to embrace their power and resilience through body movement and connection, reminding them that transformation is possible.

Find out more about Mel and her offerings at: 
https://melgutierrez.com/ 

In this episode of the Sovereign Heart Frequency Podcast, hosts Miriah Feehery and Katherine Finley interview Cheryl Conner, an expert in fostering respectful dialogues and bridging differences. Cheryl, with a background as an attorney, mediator, teacher, economist, and entrepreneur, discusses David Bohm's dialogue model, which integrates quantum physics and consciousness to promote deep understanding. She explains the model's practical aspects, such as allowing silence and avoiding judgment, and how these dialogues impact relationships beyond the group setting.

The conversation emphasizes creating supportive environments for personal growth and understanding, acknowledging the diversity of individual learning stages and the influence of media on polarization. The speakers stress the importance of empathy, critical thinking, and open dialogue in navigating challenging interactions and fostering higher consciousness. They advocate for using collective experiences—like meditation and music—as tools for enhancing connection and understanding. The discussion concludes with a call for inner and outer transformation to inspire broader societal change.

You can be in touch with Cheryl at [email protected] or see more about her work at  https://harmonicregeneration.org/

Cynthia Bergh D.C. joins this episode of Sovereign Heart Frequency Podcast.  Cynthia is a chiropractor specializing in nervous system regulation and holistic healing practices network spinal analysis, Qigong, yoga, and sacred plant medicines. She emphasizes the body's innate wisdom and its role as a guide for healing and connection to life.

Cynthia explains her therapeutic methods, which involve reconnecting clients with their body's wisdom through touch, breath, and movement. By creating a safe space to explore physical and emotional responses, Cynthia helps individuals release past traumas stored in their bodies, promoting healing and resilience.

Throughout the podcast, Cynthia challenges the Western cultural tendency to intellectualize and separate mind from body, advocating instead for a holistic approach that honors the body's self-organizing intelligence. The episode concludes with insights on how listeners can cultivate safety within their bodies to facilitate healing and emotional resilience.

To learn more about Cynthia and her beautiful programs and services, visit https://www.lecoeurasheville.com/ 

In this episode of the Sovereign Heart Frequency Podcast hosts Katherine Finley and Miriah Feehery enjoy a heartfelt conversation with spiritual teacher, Douglas Bentley

Douglas, is the cofounder of the Sacred Wisdom School, with his wife Prema Bentley.  He has been on a spiritual journey since a young child and brings his wisdom to others in a refreshingly simple way.

This podcast explores the concept of harmony between the heart and mind, suggesting that societal and personal unrest often stem from an overactive mind disconnected from the heart's wisdom. Douglas emphasizes how aligning with the heart's guidance can foster personal and collective harmony, underscoring the importance of presence and acceptance in spiritual growth.

Additionally, the conversation touches on the role of painful experiences in spiritual evolution, proposing that these challenges can either derail individuals or guide them back to their authentic path. Douglas stresses the significance of inner awareness and non-resistance in healing emotional wounds, leading to a state of unconditional love and harmonious existence.

Overall, the podcast offers insights into themes of spiritual awakening, emotional healing, and the transformative impact of aligning with the heart's wisdom amidst personal and global challenges. It encourages listeners to reflect on their paths to authenticity and harmony, highlighting the profound effects of inner work on collective consciousness.

 Find more about Douglas' offerings at sacredwisdomschool.com

In this episode, Katherine and Miriah explore more deeply the "three great lies", as explained by Ines Kinchen, a previous guest.

Miriah Feehery and Katherine Finley host Shannon O'Neill, MA, founder of Psyche's Journey, in this 7th episode. Shannon integrates archetypal somatic psychodynamics and astrology with neuroscience and spirituality, emphasizing accessing the imaginal realm for wisdom. Miriah shares how Shannon's mentorship helped her navigate abuse.

The topic explores nervous system responses in disagreement and polarization. Shannon discusses the autonomic nervous system's role in survival and its connection to psychology, science, and spirituality. Dysregulation signs include dichotomous thinking and emotional hijacking, impacting inner harmony and exacerbating conflict.

Belonging and coercive control dangers are highlighted, along with the drama triangle's roles in perpetuating division. Listeners gain insight into societal polarization dynamics and the importance of regulating the autonomic nervous system for genuine connection and collective well-being.  Shannon lastly discusses astrology's role and offers insights into healing journeys and owning one's shadow for personal growth.

Shannon and her amazing programs can be found at https://psychesjourney.com/

Shannon's Care Package mentioned in the show:
Polyvagal System: 
https://youtu.be/Ha537mUPGcY?si=POt-5OQtIPFUlMR8

Depth Psychology view of Trauma:
Inner World of Trauma 
https://www.routledge.com/The-Inner-World-of-Trauma-Archetypal-Defences-of-the-Personal-Spirit/Kalsched/p/book/9780415123297#

Trauma and Recovery:
https://open.spotify.com/show/7wHHic4l0nCXpsnJIdwKww?si=-rKcbzZhT4ebsrHaw1mlig

Abdul Said from Vital Mind Psychology: 
Empath in Trouble
https://youtu.be/ZQg9_p_Fous?si=rd3FuJwdq0XztgMv