Sovereign Truth with Alexandra Covucci: How To Have The Audacity

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to have the audacity, which is to say how to have the willingness to take bold risks in life, love, or the online high-school known as social media. They explore their own personal definition – a slight deviation from the dictionary definition – to make it more accessible to sustainability, regulation and safety as a precursor to opening up channels of boldness. They explore boldness and audacity from a place of integration and high-regard for self, as opposed to the disregard of self, which can often accompany bold, daring moves. What you can expect to hear more about in this episode: How and why audacity can be misunderstood, and what Autumn and Alexandra shifted in the own definition in order to make it more connective and safe to experience How to access boldness and challenges without collapsing or “bouncing out” / dissociating Examples of what it looks like to be bold and audacious in your life, to take up more space, and to share your opinion or be seen in more visibility How to develop the capacity for audacity without being divorced from our experience Alexandra and Autumn share examples of how and where they’ve had to move audaciously in business, breakups, and more. How to integrate your needs, shadows, desires and wounds into your practice of boldness to uphold wholeness and self-worth And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067